Thread: CrossFit
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Old 09-12-2012, 09:34 AM   #3347
Scooby Newbie
Member#: 231490
Join Date: Dec 2009
Chapter/Region: Tri-State
Location: NJ
2012 Xterra Pro-4
Night Armor Grey


My front squat max(from the last time I did them) was 190 but my max back squat is 275. I just have a hard time keeping the bar in a good front rack position and pushing my elbows out far enough to get the proper form.

Neek put it well I think. Getting the form he is talking about will probably help me up the weight and have better stability.
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