Thread: CrossFit
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Old 09-12-2012, 02:28 PM   #3350
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Join Date: Mar 2002
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Originally Posted by coop119 View Post
Rattles, is your code still good?
yep, sent you a PM.

Originally Posted by Neek View Post
It's all about having a really good rack position, and high elbows especially coming out of the bottom. Drive off the floor hard with your elbows leading the way up. Once you lose upper back tension and your elbows start to drop, the bar tends to come forward and the lift is usually done.

yeah this. i need to keep working on my form.

Originally Posted by tox View Post
My front squat max(from the last time I did them) was 190 but my max back squat is 275. I just have a hard time keeping the bar in a good front rack position and pushing my elbows out far enough to get the proper form.

Neek put it well I think. Getting the form he is talking about will probably help me up the weight and have better stability.
thats exactly my problem as well.
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