Thread: CrossFit
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Old 11-14-2012, 01:17 PM   #3751
ak ryda
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Member#: 35920
Join Date: Apr 2003
Chapter/Region: AKIC
Location: Kodiak / Palmer, AK
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Originally Posted by punchjamesarnol View Post
Just finished up my 1 hour burpees. I got 467... I was knocking em out 10 a minute until I hit 300 and crashed hard. My shoulders are killing me. Thank god its over! It was f'n brutal...
Nice effort. That hurts just reading it.
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