Thread: CrossFit
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Old 11-14-2012, 11:50 PM   #3761
Scooby Specialist
Member#: 162932
Join Date: Oct 2007
Chapter/Region: NWIC
Location: Bellevue, WA

Keep drinking the kool-aid. At a certain point, some exercises no longer accomplish any significant physical gains, but most certainly start to rack up injury.

Let's put it this way, if your box posts a WOD for the day telling you to do 120 deadlift away. Run far, far away.
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