Thread: CrossFit
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Old 11-15-2012, 10:10 AM   #3768
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Join Date: Jan 2001
Chapter/Region: South East
Location: Boca Raton, FL
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1981 CJ-7


Gotta agree, I see people that are overtrained all the time in my boxes. While the sense of community and camaraderie is one of the ways that CrossFit has been truly revolutionary and is a major reason behind the success in appealing to everyman/everywoman, it also means people never want to leave or miss a day. Add that to the high intensity glycolytic form of exercise and it can be a recipe for overtraining.
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