Thread: CrossFit
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Old 11-20-2012, 09:38 AM   #3778
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Join Date: Oct 2004
Chapter/Region: Tri-State
Location: North Jersey

Originally Posted by EnterTheDragon View Post
Unless your genetically gifted I think most crossfitters would benefit from extended breaks now and then....can't live well in a state of high cortisol levels and chronic inflammation.
Add in that even if your musculature feels strong, a huge component of training is your central nervous system. If you truly are burning the candle at both ends, you can easily fatigue your CNS before ever fatiguing your musculature.
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