Thread: CrossFit
View Single Post
Old 11-20-2012, 06:36 PM   #3783
Scooby Specialist
Member#: 72861
Join Date: Oct 2004
Chapter/Region: Tri-State
Location: North Jersey

Originally Posted by Rattles View Post

that's exactly how i am feeling right now
Just like abs are made in the kitchen, not the gym, strength is gained while under the covers.

You're not going to get fat or lose strength from a week off. You're going to come back and after a day or two to get back into the swing or things, you're going to PR.

If you perform active recovery, stretch, and rest properly, you'll probably PR on your first day back.
* Registered users of the site do not see these ads.
totalburnout is offline   Reply With Quote