Thread: CrossFit
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Old 12-01-2012, 04:15 PM   #3795
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Originally Posted by EnterTheDragon View Post
Unless your competing in crossfit don't learn to kip.
I have to side with this guy. Yes kipping is a lot faster and yes, it does work on more parts of your body but don't kid yourself, it is putting a LOT of stress on your shoulders. I have been doing a lot more dead hang chin ups and pull-ups and while I do still kip in wods, I am actually considering stopping that completely and converting everything to dead hangs.
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