Thread: CrossFit
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Old 12-01-2012, 04:49 PM   #3797
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Join Date: Oct 2004
Chapter/Region: Tri-State
Location: North Jersey

Originally Posted by EnterTheDragon View Post
Unless your competing in crossfit don't learn to kip.
Competing is the plan once I'm healthy. I've done a couple and have done really well.

Jared took almost 10 minutes longer than murph.
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