Thread: CrossFit
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Old 01-02-2013, 07:31 PM   #3833
wcu25rs
Scooby Newbie
 
Member#: 102632
Join Date: Dec 2005
Chapter/Region: South East
Location: WNC
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Quote:
Originally Posted by Tim K. View Post

Pace yourself.
Heed this advice. Many times I've seen new people go balls to the wall and 5 minutes into the workout they are puking or on the verge of it. Go hard, but like tim said, pace yourself.
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