Originally Posted by Hawkeye
I'm going to a crossfit gym for the first time with my girlfriend on Saturday morning. Outside of playing hockey twice a week I haven't been working out in several years.
What tips do you guys have and what should I be looking for when I go?
Look at the gyms programming? Do they properly address strength? If they have you do a 100 reps of anything other than putting one foot in front of the other get out of there...just cause someone has a level 1 certification and can open a gym doesnt mean they know ****..and there are gyms that seriously don't slowly introduce their new people.