Thread: CrossFit
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Old 01-03-2013, 10:37 AM   #3836
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Originally Posted by Retsyn View Post
I'm sorry if it sounded like I was giving you crap. Poor choice of words on my part. You're 40, it's harder now. Mix it up. 6 reps max weight, then switch to lighter weight more reps the next week. I do around 100 reps when I'm going for reps. Also, don't forget to take an occasional week off. It sounds like you're just stuck.
Originally Posted by Tim K. View Post

I know you are not looking for a shortcut. If you had been, you would have done it long, long before you turned 40. At this point, you could be fighting a battle of diminishing returns. Something you do not have to do.
Thanks, guys.
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