Thread: CrossFit
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Old 03-05-2013, 12:16 PM   #3849
Scooby Newbie
Member#: 102632
Join Date: Dec 2005
Chapter/Region: South East
Location: WNC

Originally Posted by coop119 View Post
stay on your heels?

How many reps? It may just be the price you pay, but stretching, fish oil, and ice baths are the common recommendations.

+1. Also, epsom salt baths are great as well. The magnesium in it is great for the muscles.
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