Thread
:
CrossFit
View Single Post
11-05-2010, 10:17 PM
#
927
burnera
Scooby Newbie
Member#:
56232
Join Date:
Feb 2004
Chapter/Region:
RMIC
Location:
omaha
Vehicle:
89 325I
i don't know
today:
back squats - increase 1 rep every round, one minute rounds. Go until fail.
i made it 9 rounds. i suck at squats.
I didn't feel burned enough so i did 500m row twice.
*
Registered users
of the site do not see these ads.
burnera
View Public Profile
Find More Posts by burnera