Thread: CrossFit
View Single Post
Old 11-05-2010, 10:17 PM   #927
burnera
Scooby Newbie
 
Member#: 56232
Join Date: Feb 2004
Chapter/Region: RMIC
Location: omaha
Vehicle:
89 325I
i don't know

Default

today:
back squats - increase 1 rep every round, one minute rounds. Go until fail.
i made it 9 rounds. i suck at squats.
I didn't feel burned enough so i did 500m row twice.
* Registered users of the site do not see these ads.
burnera is offline   Reply With Quote