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Old 04-07-2011, 12:08 PM   #2518
Gcbinc
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Quote:
Originally Posted by The Tree View Post
Thanks you, this will help me a lot.

again, thanks Lou, will look for the Waterbury book today, and I will put yoru workout to use starting this monday, and work it for the next 6 months. it seems sustainable, easy to do, and fairly basic. all things that will help me reach phase 2* of my 3 part plan.


*phase 2 is lose the left over fat and skin, and drop to 220 over this next year.
2nded on Waterbury - except I bought Huge in a Hurry.
Good book that basically gives you workouts that should last you well over a year.

He explains why you are doing what workout, for how long, etc.

GeoB
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