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Old 01-01-2011, 04:41 PM   #43
Neek
Scooby Specialist
 
Member#: 3400
Join Date: Jan 2001
Chapter/Region: South East
Location: Boca Raton, FL
Vehicle:
2016 Red Pirate Cat
1981 CJ-7

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Quote:
Originally Posted by hauntedwrx
I have a strength day that requires you to deadlift 135lbs. for 5mins. You can rest, but try to do as many as you can and each week improve how many reps you get.
Sounds like crossfit!
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