Thread: CrossFit
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Old 03-05-2013, 10:38 AM   #3844
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Join Date: Jun 2002
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Originally Posted by e11ys View Post
What's the best way to keep your quads from feeling like death the day after a high-rep wall ball WOD?
stay on your heels?

How many reps? It may just be the price you pay, but stretching, fish oil, and ice baths are the common recommendations.

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