Thread: CrossFit
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Old 03-05-2013, 11:45 AM   #3845
Scooby Specialist
Member#: 77106
Join Date: Dec 2004
Chapter/Region: South East
Location: Lexington, SC
'02 Brodozer
'11 Outback 3.6R


Originally Posted by coop119 View Post
stay on your heels?

How many reps? It may just be the price you pay, but stretching, fish oil, and ice baths are the common recommendations.
We did Open WOD 12.4 from last year: AMRAP of Karen (150 WB), 90 double unders and 30 muscle ups in 12 minutes. I got the 150 and the 90 but had to do chest to bar pullups instead of MU's. Got 7 of those before time ran out. I think I destroyed my Karen PR, which might explain why I'm so sore. My partner forgot to take note of the time when I finished the WB's so I don't know for sure.

My quads are painful and stiff, and we've got a bunch of push jerks in the WOD tonight. I stretched a bunch, but that didn't seem to help. Oh well, I'll just have to suck it up.
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