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Old 03-22-2013, 11:46 PM   #3604
wrigh003
Scooby Newbie
 
Member#: 13997
Join Date: Jan 2002
Chapter/Region: South East
Location: Birmingham, AL
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Love this thread. Inspiration abounds over the last couple of pages, I want to go back and lift again now.

I had a good day in the gym today in spite of not being able to get my deadlifts in. Nothing to write home about, I guess, but a fun/productive day. Mostly shoulders, which I have missed working directly lately.

Decline Barbell Bench Press:
90 lb x 15 reps (+41 pts)
130 lb x 8 reps (+49 pts)
150 lb x 5 reps (+50 pts)
150 lb x 5 reps (+50 pts)
150 lb x 5 reps (+50 pts)
90 lb x 15 reps (+41 pts)
Weighted Reverse Crunch:
30 lb x 25 reps (+50 pts)
30 lb x 25 reps (+50 pts)
30 lb x 25 reps (+50 pts)
Face Pull:
60 lb x 15 reps (+23 pts)
60 lb x 15 reps (+23 pts)
60 lb x 15 reps (+23 pts)
Lat Pulldown:
120 lb x 12 reps (+27 pts)
120 lb x 10 reps (+26 pts)
120 lb x 8 reps (+25 pts)
Seated Dumbbell Shoulder Press:
45 lb x 15 reps (+61 pts)
45 lb x 15 reps (+61 pts)
45 lb x 10 reps (+57 pts)
Upright Barbell Row:
50 lb x 10 reps (+21 pts)
70 lb x 8 reps (+24 pts)
70 lb x 6 reps (+22 pts)
20 lb x 15 reps (+19 pts)
Wide-Grip Barbell Bench Press:
20 reps (+27 pts)
90 lb x 10 reps (+45 pts)
140 lb x 2 reps (+36 pts)
110 lb x 6 reps (+46 pts)
110 lb x 6 reps (+46 pts)
110 lb x 5 reps (+44 pts)
50 lb x 15 reps (+36 pts)
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