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Old 03-23-2013, 11:34 AM   #3607
Sufficient for Sharky
Member#: 55173
Join Date: Feb 2004
Chapter/Region: MAIC
Location: I beat up big rocks
with paddles.


Arms day this morning.
Concentration curls, dumbbell hammer curls, rope curls, rope tricep pulldowns, skull crushers, tricep extentions. Then I came home and made a beautiful three egg omelet with avacado, chopped tomatoes, cilantro, cheddar, and sriracha and oatmeal with berries and honey.
this post fabricated just to rile up Tim.
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