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Old 03-23-2013, 03:34 PM   #3610
Jessekrs123
Scooby Specialist
 
Member#: 236927
Join Date: Jan 2010
Chapter/Region: NESIC
Location: Oakville CT
Vehicle:
2015 BRZ 93 LEGacy33
1984 BRAT

Default

Today:

Barbell Squat:
45 lb x 10 reps (+42 pts)
95 lb x 5 reps (+50 pts)
135 lb x 5 reps (+66 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)

Pendlay Row:
45 lb x 10 reps (+31 pts)
95 lb x 5 reps (+37 pts)
115 lb x 5 reps (+43 pts)
135 lb x 5 reps (+49 pts)
135 lb x 5 reps (+49 pts)
135 lb x 5 reps (+49 pts) - Those were terrible, my legs were shaking

Standing Military Press:
45 lb x 5 reps (+54 pts)
65 lb x 5 reps (+61 pts)
85 lb x 5 reps (+70 pts)
85 lb x 5 reps (+70 pts)
85 lb x 5 reps (+70 pts)

Pull-Up:
8 reps || weighted || 10 lb (+47 pts)
Wide-Grip Pull-Up:
8 reps || weighted || 10 lb (+39 pts)

BW: 127
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