01-03-2013, 09:37 AM
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#3836
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Scooby Specialist
Member#: 25227
Join Date: Sep 2002
Chapter/Region:
Tri-State
Location: Oh s**t I ain't from Brooklyn!
Vehicle:2012 Escape Black
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Quote:
Originally Posted by Retsyn
I'm sorry if it sounded like I was giving you crap. Poor choice of words on my part. You're 40, it's harder now. Mix it up. 6 reps max weight, then switch to lighter weight more reps the next week. I do around 100 reps when I'm going for reps. Also, don't forget to take an occasional week off. It sounds like you're just stuck.
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Quote:
Originally Posted by Tim K.
Sonic,
I know you are not looking for a shortcut. If you had been, you would have done it long, long before you turned 40. At this point, you could be fighting a battle of diminishing returns. Something you do not have to do.
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Thanks, guys.
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