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Old 05-22-2019, 08:33 PM   #280
d3v0
Scooby Specialist
 
Member#: 225692
Join Date: Oct 2009
Chapter/Region: MAIC
Location: Pittsburgh, PA
Vehicle:
2015 WRX
DGM

Default

Pull Day 3 - 5/21/2019:

Bent over Barbell Row: (10+)
135 x 12
185 x 12
195 x 10
195 x 10
195 x 10 (added belt for fun)
195 x 9

Straight Arm Lat Pulldown
95 x 12 (rope)
110 x 12 (wide grip flat)
110 x 15 (wide grip flat)
110 x 12 (wide grip flat)
100 x 12 (wide grip flat)
100 x 12 (wide grip flat)

Hammer Strength 1-Arm Chins (8+)
75 x 10
75 x 10
75 x 8 (30s rest)
75 x 5

1 Arm Lat Pull-In
75 x 12 x 3

Face Pulls:
95 x 12 x 6

Cable Curl:
85 x 10 x 4

1-Arm Cable Curl:
40 x 8
40 x 8

BW: 220.0
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Last edited by d3v0; 05-23-2019 at 08:23 AM.
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