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Old 05-28-2019, 10:03 AM   #296
d3v0
Scooby Specialist
 
Member#: 225692
Join Date: Oct 2009
Chapter/Region: MAIC
Location: Pittsburgh, PA
Vehicle:
2015 WRX
DGM

Default

Push Day: 5/27/2019

5/3/1 SSB Squat 2019 Cycle 2 Week 3 (235lb TM)

SSB Squat
BW x 10
70 x 8
120 x 5
160 x 3
175 x 5 (5)
200 x 3 (3)
225 x 6 (1+) PR

Standing Calf Raise:
140 x 12
140 x 12
140 x 10
140 x 10

Quad Extensions
110 x 15
130 x 12
130 x 10
130 x 10

Hammer Strength Bench: Alternating arms (weight per arm) (8+)
45 x 12
70 x 12
85 x 8
85 x 8
85 x 8

Machine Lateral Raise: (Alternating arms)
60 x 12 x 4

1-Arm Standing Landmine Press:
47.5 x 10
47.5 x 10
47.5 x 10
47.5 x 8

Delta DB Lateral Raise:
20 x 12
20 x 12

BW: 216.1
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