Thread: CrossFit
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Old 10-12-2011, 07:05 AM   #2422
TurismoLou
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Quote:
Originally Posted by Whitford View Post
I just checked online and realized that my instructor did scale my reps to:

15 x 12 x 9

Also, I don't know how much my bar weighed but I was at least pushing the two 25lb weights that were on it. I really don't think it was 95 altogether, though.

So no, I was not RX and it was not the complete work out. Sorry about that.
2 25lbs plates + the bar (45lbs) = 95lbs. Godd job, even if it was scaled. Wait until you do the fully prescribed one. That first set of 21 reps is a killer.
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