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Old 03-22-2007, 01:42 PM   #1
Scooby Specialist
Member#: 51708
Join Date: Jan 2004
Location: Kazahstan
**** your hippy

Default Sleep...How much is good, how much is bad

I have recently changed my sleeping habits due to job change and was wondering what the consequences are going to be/not be.

I used to be completely useless unless I got at least 9 hours of sleep

Now I average about 5 to 6 (1 hour naps included) and am pretty active. I work 40 hour weeks, go to school full time, box in the amateurs, go to gym and party.

How much sleep is optimal
9+ hours of sleep is bad or good?
Can I catch up on sleep? (ie: average 6 hours of sleep most of the week and sleep 14 hours once a week)
Whats optimal for an active person?
What are side effects of sleep shortages?
etc, etc, etc.

Any links to legit articles about sleep studies would be help
Lever2ooo is offline   Reply With Quote

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