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10-21-2011, 08:26 AM | #10026 |
Scooby Newbie
Member#: 20794
Join Date: Jul 2002
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Warmup
Power Clean: 95x5 Deadlift: 140x5 175x5 210x3 225x5 260x5 295x5 Mixed Grip 207.5x10x4 Was supposed to be 210, didn't realize I miss-loaded until all sets were done. 207.5x8 Ab Wheel: Standing x 3 Kneeling x 15, 10 Hanging Leg Raise: 6, 5 Hill Sprints BW: 157
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10-21-2011, 08:32 AM | #10027 | |
Scooby Specialist
Member#: 116754
Join Date: Jun 2006
Chapter/Region:
MWSOC
Location: Ann Arbor, MI
Vehicle:2017 outback rice |
Quote:
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10-21-2011, 08:45 AM | #10028 |
Scooby Specialist
Member#: 214
Join Date: Aug 1999
Location: Sumter, SC
Vehicle:2014 Massey Ferguson Red |
Just wait until you mis-load by a quarter plate. At least then you'll know something is wrong as soon as you unrack the bar.
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10-21-2011, 08:51 AM | #10029 |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
I've been victim of an accidental PR before. After re-racking:
"plate, plate, quarter, fives...wait those aren't fives...those are tens!" |
10-21-2011, 08:58 AM | #10030 | |
Scooby Guru
Member#: 86459
Join Date: May 2005
Chapter/Region:
Tri-State
Location: Campbell Hall, NY
Vehicle:2013 BRZ SWP |
Quote:
My goddamn nickname at work is Juice. Too bad I work with an older crowd and they have no idea what they are talking about, but I actually think its kind of funny lol. Nothing like moving more weight than the gassed up dudes in the gym |
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10-21-2011, 09:13 AM | #10031 |
Scooby Newbie
Member#: 103281
Join Date: Dec 2005
Chapter/Region:
MWSOC
Location: mn
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Triceps/biceps
Close grip bench: 135x8 185x8 225x8 275x3 (regular grip) 135x10 (back to close grip) Alt sets of db hammer curls / rope pushdowns 35lbx10 / 50lbx10 35x10 / 50x10 35x10 / 50x10 Preacher curl / incline tricep extension superset 65lbx10 / 65lbx15 75x10 / 75x15 75x8 / 95x10 65x12 / 65x20 Weighted dips 45lbx15 pr lol 90x8 bwx15 90x5 bwx10 Hlr Bwx10x2sets |
10-21-2011, 09:25 AM | #10032 |
Scooby Specialist
Member#: 116754
Join Date: Jun 2006
Chapter/Region:
MWSOC
Location: Ann Arbor, MI
Vehicle:2017 outback rice |
SubieLuvin a/s/l? If I had a penny for every moronic comment I hear in the weightroom at school I'd be a rich bitch, especially since I'm the only hooch in the weightroom...and using free weights at that. Next time just do a latflare and ask em if they're jelly and that haters gon' hate.
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10-21-2011, 09:31 AM | #10033 |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
Well I'm buying that Power Rack. I couldn't resist. It's in incredible condition. It's a beast of a rack. Atlantis C-109 "Poliquin" Rack. It's got an awesome fat bar (2") pullup bar on the right side:
Got the rack, bench, bar, 8x45, 2x35, 2x25, 2x10, 2x5, 2x2.5 plates coming. Some horse stall mats and I'm ready to start going. I'm considering building a lifting platform with rubber inserts on the sides for deadlifting and oly lifting and putting the rack on the platform. It'll leave me about a 4x8 area in front of the rack, I think. It's kind of a beast of a rack though. |
10-21-2011, 09:38 AM | #10034 |
Scooby Specialist
Member#: 242630
Join Date: Mar 2010
Chapter/Region:
SCIC
Location: .
Vehicle:.. Flu shot technician. |
Great rack? How much did it set you back?
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10-21-2011, 09:40 AM | #10035 |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
A little over a grand for the rack, bench, bar, and plates. Keep in mind the rack/bench retail for about $3000 alone. I could probably turn it around and list just those 2 for $1500 and dump it tomorrow. I was just pissed I missed out on his beautiful Useaka bumper plates and bar.
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10-21-2011, 09:57 AM | #10036 | |
Scooby Newbie
Member#: 103281
Join Date: Dec 2005
Chapter/Region:
MWSOC
Location: mn
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Quote:
How tall is it? 7.5-8'? I'm jelly. Stupid low ceilings in my basement... and it's too damn cold in the garage |
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10-21-2011, 10:05 AM | #10037 |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
8' I think.
Boca Barbell is about to open! |
10-21-2011, 10:57 AM | #10038 | |||
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
Quote:
Quote:
Quote:
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10-21-2011, 11:04 AM | #10039 |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
Craigslist baby!
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10-21-2011, 11:10 AM | #10040 |
Scooby Specialist
Member#: 214
Join Date: Aug 1999
Location: Sumter, SC
Vehicle:2014 Massey Ferguson Red |
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10-21-2011, 11:22 AM | #10041 | |
Scooby Specialist
Member#: 248202
Join Date: May 2010
Chapter/Region:
MWSOC
Location: Columbus, Ohio
Vehicle:2013 WRX Sedan SWP |
Quote:
Ps. Boxed for 15 mins this morning 30 minute stair master, every 5 mins I hopped off and did abs. Stair master > my face |
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10-21-2011, 11:26 AM | #10042 | |
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
Quote:
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10-21-2011, 11:54 AM | #10043 |
Scooby Specialist
Member#: 12368
Join Date: Nov 2001
Chapter/Region:
MAIC
Location: Pittsburgh,PA
Vehicle:2008 Infiniti G35X 2011 BMW X5 Diesel |
This week has been a little slow.
Mon was a 20 minute hiit session Tues was a real good full body resistance day. Deads and shoulders left me sore for 2 days. Wed did a pure cardio insanity session 40 minutes long Thurs I was just too tired and sore ( including a sore knee) to workout. Today I am still a little sore and tired and have to prepare for my sons first birthday tomorrow so I will be cleaning the entire house. Might get an insanity session in tonight. Tomorrow is usually my other whole body lift day but since it's the first birthday party, the wife will kill me so I will try to get it in Sunday. I feel like my 6 day a week workouts are wearing me down a little bit. Could that be possible or just a down week? I have not been getting as much sleep or eating as well this week either with all the prep for the birthday party. |
10-21-2011, 12:02 PM | #10044 |
Scooby Specialist
Member#: 242630
Join Date: Mar 2010
Chapter/Region:
SCIC
Location: .
Vehicle:.. Flu shot technician. |
Squat
155x5 185x5 205x3 and then I did one more. The third one was really hard and I might have not gone parallel. So I racked it and then got back under it and unracked it. I dropped way below parallel on the fourth one just to feel better about it. 115-5x10 dips bw-5x10 bw+50- 1x10 bw-150 |
10-21-2011, 12:21 PM | #10045 | |
Scooby Guru
Member#: 86459
Join Date: May 2005
Chapter/Region:
Tri-State
Location: Campbell Hall, NY
Vehicle:2013 BRZ SWP |
Quote:
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10-21-2011, 01:58 PM | #10046 | ||
Scooby Guru
Member#: 9749
Join Date: Aug 2001
Chapter/Region:
SWIC
Vehicle:- |
Quote:
I think this blurb from one of MB's latest blog posts on the LG site, would be some good to you. THIS is why I stick to LISS cardio, mostly. Quote:
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10-21-2011, 02:24 PM | #10047 | |
Scooby Specialist
Member#: 214
Join Date: Aug 1999
Location: Sumter, SC
Vehicle:2014 Massey Ferguson Red |
Quote:
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10-21-2011, 02:27 PM | #10048 |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
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10-21-2011, 02:30 PM | #10049 |
Scooby Guru
Member#: 9749
Join Date: Aug 2001
Chapter/Region:
SWIC
Vehicle:- |
OH NO! Lets not go here again.
He is talking about HIIT cardio. FWIW He recommends liss, and that is what I stick to as well when dieting. This is just one mans opinion however. I just tend to agree with it. My legs will never recover from HIIT, and heavy lifting. Last edited by cronic; 10-21-2011 at 02:57 PM. |
10-21-2011, 09:02 PM | #10050 |
Scooby Specialist
Member#: 97875
Join Date: Mar 2005
Chapter/Region:
SCIC
Location: Los Angeles
Vehicle:2017 2019 Bullitt |
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