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03-16-2013, 10:57 PM | #3351 |
Scooby Specialist
Member#: 242630
Join Date: Mar 2010
Chapter/Region:
SCIC
Location: .
Vehicle:.. Flu shot technician. |
How much did you lose over night though. I seem to have flucations like that depending on my carb intake and water intake
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03-16-2013, 11:22 PM | #3352 |
Scooby Newbie
Member#: 203905
Join Date: Feb 2009
Location: MI
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Here's a question for all you fine folks. When deadlifting I've always focused on "driving my heels" into the floor. I noticed the other day that my toes come up off the floor when deadlifting. Is this something I need to work on in my deadlifting form?
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03-16-2013, 11:31 PM | #3353 |
Scooby Specialist
Member#: 242630
Join Date: Mar 2010
Chapter/Region:
SCIC
Location: .
Vehicle:.. Flu shot technician. |
I focus on lifting my toes on deadlift and on squats so that I am putting pressure on my heels and outside of my feet. It's a training tool I personally use.
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03-17-2013, 01:02 AM | #3354 |
Scooby Specialist
Member#: 78802
Join Date: Jan 2005
Chapter/Region:
Tri-State
Location: New York
Vehicle:2017 WRX CWP |
Weighed in 157.5 this morning. Still better than my usual 152/153
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03-17-2013, 01:07 AM | #3355 |
Scooby Specialist
Member#: 242630
Join Date: Mar 2010
Chapter/Region:
SCIC
Location: .
Vehicle:.. Flu shot technician. |
Very nice
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03-17-2013, 02:03 AM | #3356 |
Scooby Guru
Member#: 9749
Join Date: Aug 2001
Chapter/Region:
SWIC
Vehicle:- |
Crazyness. Chris Hickson and Pete Rubish are so fast.
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03-17-2013, 02:14 AM | #3357 |
Scooby Newbie
Member#: 308688
Join Date: Jan 2012
Chapter/Region:
TXIC
Location: ATX
Vehicle:2006 Sti Blue |
First day back from surgery, only doing upper body days.
Bench press Bar X 15 95 X 10 135 X 8 155 X 6 175 X 4 185 X 5 195 X 3 Bench press supplemental exercise 40lb DB's X 20 X 2 Superset Chest supported rows+ rear delt flys Barbell shrugs Db curls Bw: 173 only lost 5 lbs during the 3 weeks off but somehow managed to keep around the same level of strength. |
03-17-2013, 02:20 AM | #3358 |
Scooby Newbie
Member#: 34644
Join Date: Mar 2003
Location: Phoenix AZ
Vehicle:2007 BMW 335i Silver |
Extra Day
Ab Machine * 10 * 3 Leg Ext 100 * 20 120 * 20 140 * 20 160 * 20 Leg Curls 100 * 20 120 * 20 140 * 20 160 * 20 Hyperextension Planks * 3 Upper back stuff * bunch DB Shrugs abs scapular retraction |
03-17-2013, 07:51 AM | #3359 |
Scooby Newbie
Member#: 20794
Join Date: Jul 2002
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Power Clean:
125 lb x 1 reps (+25 pts) 125 lb x 1 reps (+25 pts) 125 lb x 1 reps (+25 pts) 125 lb x 1 reps (+25 pts) 125 lb x 1 reps (+25 pts) Barbell Deadlift: 145 lb x 5 reps (+70 pts) 180 lb x 5 reps (+89 pts) 215 lb x 3 reps (+90 pts) 270 lb x 5 reps (+164 pts) 305 lb x 3 reps (+166 pts) Forgot to chalk - had to switch to Mixed Grip for rep 3 340 lb x 3 reps (+210 pts) Mixed Grip here and the singles 365 lb x 1 reps (+170 pts) 390 lb x 1 reps (+201 pts) 415 lb x 1 reps (+238 pts) PR! 210 lb x 10 reps (+129 pts) Back to double overhand 210 lb x 10 reps (+129 pts) 210 lb x 10 reps (+129 pts) 210 lb x 10 reps (+129 pts) 210 lb x 10 reps (+129 pts) Ab Wheel (kneeling): 15 reps (+27 pts) 15 reps (+27 pts) 15 reps (+27 pts) 15 reps (+27 pts) Plank: 60 sec (+21 pts) Side Plank: 55 sec (+38 pts) Elliptical Trainer: 0:20:00 || Moderate (+151 pts) |
03-17-2013, 08:35 AM | #3360 |
Scooby Specialist
Member#: 82243
Join Date: Mar 2005
Chapter/Region:
Tri-State
Location: Philly
Vehicle:13' BMW X3 35i |
Awesome Weasel!
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03-17-2013, 03:53 PM | #3361 |
Scooby Specialist
Member#: 78802
Join Date: Jan 2005
Chapter/Region:
Tri-State
Location: New York
Vehicle:2017 WRX CWP |
Damn nicely done I want a 405+ so bad
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03-17-2013, 07:29 PM | #3362 |
Scooby Specialist
Member#: 214
Join Date: Aug 1999
Location: Sumter, SC
Vehicle:2014 Massey Ferguson Red |
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03-17-2013, 07:33 PM | #3363 |
Scooby Specialist
Member#: 242630
Join Date: Mar 2010
Chapter/Region:
SCIC
Location: .
Vehicle:.. Flu shot technician. |
Her ass isn't on the bench. That's what it looks like at least. Still strong little girl
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03-17-2013, 07:36 PM | #3364 |
Scooby Specialist
Member#: 214
Join Date: Aug 1999
Location: Sumter, SC
Vehicle:2014 Massey Ferguson Red |
As usual, fetus is wrong.
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03-17-2013, 07:37 PM | #3365 |
Scooby Specialist
Member#: 242630
Join Date: Mar 2010
Chapter/Region:
SCIC
Location: .
Vehicle:.. Flu shot technician. |
It doesn't look like it is. Maybe I have bad eyes or something.
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03-17-2013, 07:52 PM | #3366 |
Scooby Newbie
Member#: 299995
Join Date: Nov 2011
Chapter/Region:
NESIC
Location: NH
Vehicle:2006 SWEEDSAAB Silvah |
My first time benching at 14, I barely got up 135 of course I have long arms, and never could bench heavy. I should try this technique, but now comes the question. Would it be beneficial for growth? I'm guessing it's more of a decline with that arch, and benching incline is better for chest development? Anyways, that's stupid strong for a young girl.
My back workout tonight was pretty good (after some motivation from some guy (in a brand new acura) that tried to spit on my car when I was at a stop light! Dumb Obama supporters) Pull ups T-bar rows Pull downs One arm rows Light curls Too lazy to type out the weights, I'm exhausted and been going all day. I'll probably crash in a half hour. Oh and I did some cardio this morning. |
03-17-2013, 07:57 PM | #3367 |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
More pause squats today in between rounds of helping my box judge 13.2
Olympic-style high bar. Rock bottom hold for 3 seconds. Barx5 95x5 135x5 185x5 225x5 275x3 (5 wasn't happening, previous 5RM on this exercise was 255) 275x0 (went for the 2 I left behind. <NO>) |
03-17-2013, 09:21 PM | #3368 | |
Scooby Guru
Member#: 55252
Join Date: Feb 2004
Chapter/Region:
SCIC
Location: i know, i regret it too
Vehicle:* pullup bar * |
Quote:
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03-17-2013, 09:50 PM | #3369 |
Scooby Newbie
Member#: 35920
Join Date: Apr 2003
Chapter/Region:
AKIC
Location: Wasilla, AK
Vehicle:2020 Jeep SRT 18 Tundra Platinum / Pro |
Any of you guys have some advice on leg exercises or squat variations to help with explosiveness coming out of the hole with squats? Currently accessory work is squats, leg press, and calves. Thanks.
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03-17-2013, 09:54 PM | #3370 |
Scooby Guru
Member#: 55252
Join Date: Feb 2004
Chapter/Region:
SCIC
Location: i know, i regret it too
Vehicle:* pullup bar * |
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03-17-2013, 10:06 PM | #3371 |
Scooby Guru
Member#: 6511
Join Date: May 2001
Chapter/Region:
NWIC
Location: West of the Atlantic
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03-17-2013, 11:00 PM | #3372 |
Scooby Specialist
Member#: 78802
Join Date: Jan 2005
Chapter/Region:
Tri-State
Location: New York
Vehicle:2017 WRX CWP |
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03-17-2013, 11:19 PM | #3373 |
Scooby Newbie
Member#: 23354
Join Date: Aug 2002
Chapter/Region:
BAIC
Location: Bay Area CA
Vehicle:1998 Toyota Sienna "Olaf" |
She's 13, and as tall/taller than the women there, and taller than half the guys.
How does this compare to minor league oly lifting? EDIT Looking around some related videos, you'll run across some russian teens with that same extreme arch that looks like their ass isn't even on the bench. With such an arch, and wide grip, the travel is really, really short for making a rep. Is that accepted? I haven't watched much olympic bench pressing. Last edited by jsmaze; 03-17-2013 at 11:25 PM. |
03-17-2013, 11:43 PM | #3374 |
Scooby Guru
Member#: 6511
Join Date: May 2001
Chapter/Region:
NWIC
Location: West of the Atlantic
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Cause there is no Olympic bench prrssing
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03-18-2013, 12:17 AM | #3375 | |
Scooby Guru
Member#: 9749
Join Date: Aug 2001
Chapter/Region:
SWIC
Vehicle:- |
Quote:
Pops still has less rom than that chick. If I had Chris' ROM I would bench 715 raw, without question. |
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