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Old 03-21-2013, 09:43 PM   #3526
2.5 SUBY
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Quote:
Originally Posted by Tim K. View Post
I don't know f'ck all about sumo. With that, here we go:

Wider stance. Its sumo after all. I would like to see your shin perpendicular to the bar. From this angle, it isn't. Sit back more. As soon as you pull, your hips come up. If you sit back a bit more, it should get your hips where you need them and help with the beginning of the pull. Leave the shoulders where they are. You don't need to shrug the weight. That is just added work and a good way to tear something up (shoulder or biceps).

Work on hip mobility to make the pull better. Not a bad pull.
I have little legs haha they don't go much wider.. and if they're super wide the pull is maybe 8 inches lol I agree on the shins, I think I'm maybe 100degrees instead of straight perp. My lock on 305 was better than 325, I hit the grip is failing point and just wanted it to get up.

My hips need a lot of mobility work, they are ruined from cycling and falling. Mind you both my knees are reconstructed and one has some metal in it.
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Old 03-21-2013, 09:48 PM   #3527
TurismoLou
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Originally Posted by ptirmal View Post
Ouch, like I said I'm paid up for an RPS meet, if do another if it were cheap but I think RPS meets are the cheapest.
When's the next one you're planning to do?
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Old 03-21-2013, 09:48 PM   #3528
Tim K.
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Quote:
Originally Posted by 2.5 SUBY View Post
My hips need a lot of mobility work, they are ruined from cycling and falling. Mind you both my knees are reconstructed and one has some metal in it.
That either means your bionic, an android, or a terminator.

Wider is better. Shortening the ROM means pulling a heavier weight = better. Use accessory stuff for super long ROM things.

PS. Stop falling. It hurts.
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Old 03-21-2013, 10:05 PM   #3529
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Quote:
Originally Posted by chuoskua View Post
Every day 7 days a week Iím here wasting my life away.
Vishal?
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Old 03-21-2013, 10:06 PM   #3530
Tim K.
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Originally Posted by chuoskua View Post
Every day 7 days a week Iím here wasting my life away.
Kill yourself. Problem solved.
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Old 03-21-2013, 10:06 PM   #3531
idget_rex
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Congrats on the pr Wrigh!

Nice pulling ptirmal, suby! I did a ton of dl volume tonight. Grip legit failed for the first time in years lol
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Old 03-21-2013, 10:08 PM   #3532
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Sheen: I will prob have some more pics for you of that girl on Sat. She's coming to my place to cook and so are a couple other ones.
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Old 03-21-2013, 10:14 PM   #3533
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Quote:
Originally Posted by TurismoLou View Post
When's the next one you're planning to do?
I don't know yet. I'm thinking July 27th in Lancaster, PA. Everything else seems too close/far (date) or too far (distance), even though Lancaster isn't really close either.
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Old 03-21-2013, 10:19 PM   #3534
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Quote:
Originally Posted by ptirmal View Post

I don't know yet. I'm thinking July 27th in Lancaster, PA. Everything else seems too close/far (date) or too far (distance), even though Lancaster isn't really close either.
Yeah, Lancaster isn't a short drive at all.
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Old 03-21-2013, 10:54 PM   #3535
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I didn't even look at the entry fees or anything, just that one caught my attention because its close.


If it means anything, its a meet for a fundraiser, so at least the money goes to a good cause lol
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Old 03-21-2013, 10:55 PM   #3536
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Quote:
Originally Posted by xxscaxx View Post
I didn't even look at the entry fees or anything, just that one caught my attention because its close.

If it means anything, its a meet for a fundraiser, so at least the money goes to a good cause lol
The 120 does, but the $40 membership sucks.
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Old 03-21-2013, 11:01 PM   #3537
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Back day/death by dl day

Bent-Arm Dumbbell Pullover:
55 lb x 10 reps (+22 pts)
55 lb x 10 reps (+22 pts)
55 lb x 10 reps (+22 pts)

Weighted Inverted Row (Let Me Ups):
45 lb x 10 reps (+58 pts)
90 lb x 10 reps (+79 pts)
90 lb x 10 reps (+79 pts)
superset with iso high rows

Isolateral Plate Loaded Row:
180 lb x 15 reps (+64 pts)
180 lb x 15 reps (+64 pts)
180 lb x 15 reps (+64 pts)

Barbell Deadlift:
225 lb x 3 reps (+97 pts)
225 lb x 3 reps (+97 pts)
315 lb x 3 reps (+178 pts)
405 lb x 3 reps (+349 pts)
405 lb x 7 reps (+481 pts)
worked on form, played with narrower grip

Body Weight Inverted Row (Let Me Ups):
5 reps (+8 pts)
5 reps (+8 pts)
5 reps (+8 pts)
5 reps (+8 pts)
5 reps (+8 pts)
grip started going

Deficit Barbell Deadlift:
225 lb x 10 reps (+178 pts)
225 lb x 10 reps (+178 pts)
225 lb x 10 reps (+178 pts)
315 lb x 3 reps (+222 pts)
315 lb x 1 reps (+152 pts)
315 lb x 1 reps (+152 pts)
worked on speed

Trap Bar Deadlift:
225 lb x 10 reps (+124 pts)
225 lb x 10 reps (+124 pts)
225 lb x 10 reps (+124 pts)
Superset with shrugs

Middle Back Shrug:
225 lb x 15 reps (+37 pts)
225 lb x 15 reps (+37 pts)
225 lb x 15 reps (+37 pts)
trap bar


Quote:
Originally Posted by usfsfire42 View Post
She's coming to my place to cook and so are a couple other ones.
Diet coke and candy bar breakfast girl is cooking for you? Sounds sketchy dude No, she's cute man congrats. Looks creepily a lot like my buddy's wife though. Well, a teenaged version of her anyway. Weirds me out.
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Old 03-21-2013, 11:05 PM   #3538
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Quote:
Originally Posted by idget_rex View Post
Diet coke and candy bar breakfast girl is cooking for you? Sounds sketchy dude
Can't be any worse than he does for himself.
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Old 03-21-2013, 11:13 PM   #3539
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Nice deads Sheen!

First time pressing in months. Damn shoulder is still bugging me. Getting old sucks.

SOHP: 45*10, 85*5, 105*3, 125*3, 145*3, 155*1, 165*1, 175*1, 190*0

Cgbp with pause: 135*10, 185*8, 185*8

Chins:8, 8, 8

Shrugs: 135*3*15 w/ DB curls: 20*3*10
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Old 03-21-2013, 11:41 PM   #3540
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Thanks Lu! Sohp is one of those things where if I don't do it for a while I lose a lot of strength. Don't sweat the miss.

Is Tim asleep? Can I post food?

Made a quick hippy omelet while waiting for the ribs to cook. Hard to admit it but this grass fed stuff (steak, butter, even ground beef) tastes so much better.

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Old 03-21-2013, 11:48 PM   #3541
TurismoLou
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Quote:
Originally Posted by idget_rex View Post
Thanks Lu! Sohp is one of those things where if I don't do it for a while I lose a lot of strength. Don't sweat the miss.

Is Tim asleep? Can I post food?

Made a quick hippy omelet while waiting for the ribs to cook. Hard to admit it but this grass fed stuff (steak, butter, even ground beef) tastes so much better.
What the hell are those? Dinosaur eggs?
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Old 03-21-2013, 11:48 PM   #3542
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Quote:
Originally Posted by idget_rex View Post



Diet coke and candy bar breakfast girl is cooking for you? Sounds sketchy dude No, she's cute man congrats. Looks creepily a lot like my buddy's wife though. Well, a teenaged version of her anyway. Weirds me out.
Na, the one with dark long hair. Another girl will be here too, ill get a pic and you can see what you think of her too.
Quote:
Originally Posted by ptirmal View Post
Can't be any worse than he does for himself.
I actually got a good thing goin now. I have a George Forman grill.
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Old 03-21-2013, 11:52 PM   #3543
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i could go for steak and eggs for breakfast.. damn, not sure when i can go do that
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Old 03-21-2013, 11:54 PM   #3544
TurismoLou
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Originally Posted by subaru3169 View Post
i could go for steak and eggs for breakfast.. damn, not sure when i can go do that
OH, I'm having that for breakfast tomorrow!
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Old 03-22-2013, 12:09 AM   #3545
idget_rex
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Quote:
Originally Posted by TurismoLou View Post
What the hell are those? Dinosaur eggs?
Tyrannosaurus rex egg. There's only two of these left in the world
http://FunnyOrDie.com/m/cd9
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Old 03-22-2013, 12:12 AM   #3546
TurismoLou
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Originally Posted by idget_rex View Post

Tyrannosaurus rex egg. There's only two of these left in the world
http://FunnyOrDie.com/m/cd9
Dammit!
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Old 03-22-2013, 12:19 AM   #3547
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I have steak wrapped in bacon + farmers eggs sitting in the fridge. I have been inspired for tomorrows breakfast!
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Old 03-22-2013, 02:50 AM   #3548
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Thurs upper

DB SOHP
25 * 20
50 * 10
70 * 10
90 * 10
110 * 10 The last rep was suspect -awkward. These felt heavy fast. They were too big to use normal hand position with. Core strength was lacking a bit, lots of shaking going on. Ah well, all in time.

Standing overhead extensions
80 * 10
115 * 10
165 * 10
195 * 10

Chest Supported Row
2pl * 10
3pl * 10
4pl * 10
5pl * 10

DB Row
100 * 20/arm
115 * 20/arm
125 * 20/arm

Seated Cable Row
105 * 20 * 3 sets

Stairmill * 20 min

Treadmill * 30 min
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Old 03-22-2013, 03:33 AM   #3549
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Quote:
Originally Posted by 2.5 SUBY View Post
http://youtu.be/_ejTwer_67g.

http://youtu.be/ELj_oT6_4eY
Going all mobile, hope that works
Wider stance, probably but maybe not. Definitely knees out more. You should be thinking "balls on the bar" (that's directly from Dave Tate) and trying to get your hips as close as possible to the bar. It's painful.

Drop your hips more, keep your torso a little more upright. Good strength, you have more in you with form tweaks.
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Old 03-22-2013, 08:43 AM   #3550
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Barbell Squat:
45 lb x 5 reps (+36 pts)
105 lb x 5 reps (+54 pts)
130 lb x 5 reps (+63 pts)
155 lb x 3 reps (+60 pts)
195 lb x 5 reps (+99 pts)
220 lb x 3 reps (+94 pts) Belt
245 lb x 5 reps (+138 pts) Belt
275 lb x 1 reps (+93 pts) Belt
295 lb x 1 reps (+106 pts) Belt
305 lb x 1 reps (+113 pts) Belt
135 lb x 25 reps (+91 pts)

Stiff Leg Barbell Good Morning:
140 lb x 10 reps (+40 pts)
140 lb x 10 reps (+40 pts)
140 lb x 10 reps (+40 pts)
140 lb x 10 reps (+40 pts)
140 lb x 10 reps (+40 pts)

Hanging Straight Leg Raise:
15 reps (+6 pts)
12 reps (+5 pts)
10 reps (+5 pts)
10 reps (+5 pts)
8 reps (+5 pts)

Elliptical Trainer:
0:20:00 || Moderate (+151 pts)

I feel like I've finally found the right combination of accessories for me - everything finally seems to be progressing very nicely after some stagnation a while ago. Thought I might finally get back to a 315 squat today, but after 305 I didn't want to risk failing, so I just stopped there.
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