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03-24-2013, 06:50 PM | #3651 |
Scooby Newbie
Member#: 299995
Join Date: Nov 2011
Chapter/Region:
NESIC
Location: NH
Vehicle:2006 SWEEDSAAB Silvah |
About 2.5 lbs of chicken, 4 sweet potatoes. 1/3 container of Greek yogurt, a banana, about 15 pcs of asparagus. Split into 2 meals. Just finished my last one for pwo and I'm still hungry.... Oh ya and 3 big mugs of coffee this morning.
Shoulder workout was good. I'm kinda surprised since I was tired all freaking morning. I slept in until 8, didn't want to do cardio, did it anyway :grumpycat: . I'm scheduling an off day for tomorrow. I have some stuff to do after work, so leg day is Tuesday.
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03-24-2013, 07:02 PM | #3652 | |
Scooby Specialist
Member#: 98645
Join Date: Oct 2005
Chapter/Region:
NESIC
Location: Lawrence,ma
Vehicle:2002 WRX Wagon PSM |
Quote:
Friday night I had 1.5lbs pork loin, 2 sweet potatoes and a bunch of almond butter. |
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03-24-2013, 07:03 PM | #3653 |
Scooby Guru
Member#: 6511
Join Date: May 2001
Chapter/Region:
NWIC
Location: West of the Atlantic
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If I lift heavy with a mirror I lose focus..I lift much better without.
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03-24-2013, 07:24 PM | #3654 |
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
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03-24-2013, 07:25 PM | #3655 |
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
Fetus, the word proprioception, learn it.
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03-24-2013, 07:27 PM | #3656 |
Scooby Specialist
Member#: 242630
Join Date: Mar 2010
Chapter/Region:
SCIC
Location: .
Vehicle:.. Flu shot technician. |
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03-24-2013, 07:27 PM | #3657 |
Scooby Specialist
Member#: 78802
Join Date: Jan 2005
Chapter/Region:
Tri-State
Location: New York
Vehicle:2017 WRX CWP |
3 eggs, 2 pieces of andouille sausage, 2 cups of grits. Sirloin burger. Currently deciding what I want for dinner, thinking a nice steak
Looking forward to a nice shoulder/leg day tomorrow |
03-24-2013, 07:40 PM | #3658 |
Scooby Specialist
Member#: 214
Join Date: Aug 1999
Location: Sumter, SC
Vehicle:2014 Massey Ferguson Red |
Lifted at a CF gym today. It was a fun experience. I loaded up 405 on the bar for squats - which took up all the room on the bar. A small crowd formed and one of the girls pointed out that the bar was bending. Did two sets of doubles. Was going to hit a triple on the second set, but I got a bit excited and took a step forward at the top. Guess I need to finish a rep before doing the next one.
I am very used to lifting by myself. Having people watching me and giving me encouragement was odd. Even funnier having them tell me it was impressive. Thank God they didn't ask me to try a double under or something. Deadlifts were next. Could only get 405 on the bar... well, I could have gotten 425 on the bar, but was too lazy to go through the effort. Hit 6 reps at 405. Fun day, coached deadlifts and squats for CF girls, earned some money, got a free lunch. It was a good day. |
03-24-2013, 09:46 PM | #3659 |
Scooby Specialist
Member#: 78802
Join Date: Jan 2005
Chapter/Region:
Tri-State
Location: New York
Vehicle:2017 WRX CWP |
Nice Tim!!
Those bumper plates take up some room don't they lol |
03-24-2013, 09:52 PM | #3660 |
Scooby Specialist
Member#: 214
Join Date: Aug 1999
Location: Sumter, SC
Vehicle:2014 Massey Ferguson Red |
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03-24-2013, 10:10 PM | #3661 |
Scooby Specialist
Member#: 78802
Join Date: Jan 2005
Chapter/Region:
Tri-State
Location: New York
Vehicle:2017 WRX CWP |
Haha I know, Deads/squats/cleans with bumpers make you look super human
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03-24-2013, 10:12 PM | #3662 |
Scooby Guru
Member#: 9749
Join Date: Aug 2001
Chapter/Region:
SWIC
Vehicle:- |
Think Efferding just totaled 2300 for the new WR.
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03-24-2013, 10:16 PM | #3663 |
Scooby Specialist
Member#: 214
Join Date: Aug 1999
Location: Sumter, SC
Vehicle:2014 Massey Ferguson Red |
I know he was shooting for it. Looks like he ended up with a 2302 smashing a 40+ year old record. For a bodybuilder, Stan is strong. For a powerlifter, Stan has nice build.
Coan gave him a pretty sweet press command on the bench. I didn't see anything wrong with the lift of the command, but Stan did get a quick call. SPF calls for the bar to motionless and then you can press. Stan did a clean bench, got a fast call, and the rest is history. Did you see what happened to Brandon on bench? He changed out of his Chucks and his shoulder got all messed up. See? See?!!!??!?!? See???!!?!?!!!!! |
03-24-2013, 10:17 PM | #3664 | |
Scooby Guru
Member#: 9749
Join Date: Aug 2001
Chapter/Region:
SWIC
Vehicle:- |
Quote:
Yea his shoulder wasn't used to the extreme badass-ness that comes with Adipowers.. You gotta work up to that, you don't just strap on a pair and go balls out. |
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03-24-2013, 10:20 PM | #3665 | |
Scooby Specialist
Member#: 214
Join Date: Aug 1999
Location: Sumter, SC
Vehicle:2014 Massey Ferguson Red |
Quote:
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03-24-2013, 10:23 PM | #3666 |
Scooby Guru
Member#: 9749
Join Date: Aug 2001
Chapter/Region:
SWIC
Vehicle:- |
Chad Wesley Smith is ginormous. I notice Mark Bell is wearing that Rogue belt. Probably added 100lb to his total. |
03-24-2013, 10:48 PM | #3667 |
Scooby Guru
Member#: 6511
Join Date: May 2001
Chapter/Region:
NWIC
Location: West of the Atlantic
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Bench
230x5 260x3 290x2 300x1 305x1 PR |
03-24-2013, 10:52 PM | #3668 |
Scooby Newbie
Member#: 103281
Join Date: Dec 2005
Chapter/Region:
MWSOC
Location: mn
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Sounds like a fun day Coach Tim!
Congrats on the pr ETD! |
03-24-2013, 10:54 PM | #3669 |
Scooby Specialist
Member#: 242630
Join Date: Mar 2010
Chapter/Region:
SCIC
Location: .
Vehicle:.. Flu shot technician. |
Great effort, ETD!
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03-24-2013, 11:07 PM | #3670 |
Scooby Guru
Member#: 55252
Join Date: Feb 2004
Chapter/Region:
SCIC
Location: i know, i regret it too
Vehicle:* pullup bar * |
quick day today
only did 80 pullups, some chest supported rows, db rows.. damned hungry |
03-24-2013, 11:27 PM | #3671 |
Scooby Specialist
Member#: 242630
Join Date: Mar 2010
Chapter/Region:
SCIC
Location: .
Vehicle:.. Flu shot technician. |
For sheen [/list]
SHe got mad that I didn't tell her to pose or whatever |
03-24-2013, 11:31 PM | #3672 |
Scooby Guru
Member#: 55252
Join Date: Feb 2004
Chapter/Region:
SCIC
Location: i know, i regret it too
Vehicle:* pullup bar * |
may i borrow your dog for like a day?? love bulldogs
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03-24-2013, 11:33 PM | #3673 |
Scooby Specialist
Member#: 242630
Join Date: Mar 2010
Chapter/Region:
SCIC
Location: .
Vehicle:.. Flu shot technician. |
The dog is so awesome. Everyone loves Roxy
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03-25-2013, 07:54 AM | #3674 |
Scooby Newbie
Member#: 299995
Join Date: Nov 2011
Chapter/Region:
NESIC
Location: NH
Vehicle:2006 SWEEDSAAB Silvah |
Nothing like some good cardio at 5 am to wake up.
Lets see if I can do it every morning this week. 2 days down, 5 to go. |
03-25-2013, 08:23 AM | #3675 |
Scooby Specialist
Member#: 214
Join Date: Aug 1999
Location: Sumter, SC
Vehicle:2014 Massey Ferguson Red |
Okay fetus, you get some points for Roxy! Nice Pup!
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