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04-05-2011, 03:12 PM | #2451 |
Scooby Specialist
Member#: 242630
Join Date: Mar 2010
Chapter/Region:
SCIC
Location: .
Vehicle:.. Flu shot technician. |
When you guys bench do you arch your back, and keep your ass, and just your shoulders on the bench?
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04-05-2011, 03:20 PM | #2452 | |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
Quote:
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04-05-2011, 03:22 PM | #2453 |
Scooby Specialist
Member#: 242630
Join Date: Mar 2010
Chapter/Region:
SCIC
Location: .
Vehicle:.. Flu shot technician. |
Honestly, I dont remember, I have a bad memory. Thank you though.
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04-05-2011, 03:23 PM | #2454 |
Scooby Newbie
Member#: 250218
Join Date: Jun 2010
Chapter/Region:
MWSOC
Location: Akron, Ohio
Vehicle:2002 Impreza WRX World Rally Blue |
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04-05-2011, 03:59 PM | #2455 | |
Scooby Guru
Member#: 6511
Join Date: May 2001
Chapter/Region:
NWIC
Location: West of the Atlantic
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Quote:
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04-05-2011, 08:42 PM | #2456 |
Scooby Specialist
Member#: 24308
Join Date: Sep 2002
Chapter/Region:
MAIC
Location: HR
Vehicle:Oh, **** it I'm gonna have a party |
pendlay has free shipping, might make the price competitive.
http://www.pendlaybarbell.com/peecbuplset1.html |
04-05-2011, 08:47 PM | #2457 | |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
Quote:
http://forums.nasioc.com/forums/show...postcount=2166 How much weed have you smoked anyway? |
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04-05-2011, 08:49 PM | #2458 | ||
Scooby Newbie
Member#: 165457
Join Date: Nov 2007
Chapter/Region:
BAIC
Location: your mother
Vehicle:'02 CBR F4i Red '89 BroRunner Black |
Quote:
Quote:
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04-05-2011, 10:34 PM | #2459 | |
Scooby Specialist
Member#: 242630
Join Date: Mar 2010
Chapter/Region:
SCIC
Location: .
Vehicle:.. Flu shot technician. |
Quote:
PSA: Kids dont smoke weed, it affects..................... forgot what I was trying to say |
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04-05-2011, 10:35 PM | #2460 |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
Topped my 3rd week 1st wave of 5/3/1 deadlift with 4x345lb, which is a PR for me.
It's gotta be da shoes! Followed with a quick blast of a wod, 3 rounds, 20 pullups, 25 kettlebell swings (53#), 30 pushups. |
04-05-2011, 10:36 PM | #2461 |
Scooby Specialist
Member#: 242630
Join Date: Mar 2010
Chapter/Region:
SCIC
Location: .
Vehicle:.. Flu shot technician. |
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04-05-2011, 10:40 PM | #2462 |
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
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04-05-2011, 11:41 PM | #2463 |
Scooby Specialist
Member#: 78408
Join Date: Dec 2004
Chapter/Region:
MAIC
Location: NoVA
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I'm not sure if you manly men count decline BP. But I finally broke the 300lb barrier on the decline. .
Incline Bar x 10 115 x 10 135 x 8 155 x 8 185 x 5 Flat 135 x 10 185 x 10 205 x 8 225 x 6 245 x 3 Decline 135 x 10 185 x 10 225 x 8 275 x 5 305 x 2 - PR BW = 164 Finished up the day with some triceps...skull crushers etc... |
04-06-2011, 12:07 AM | #2464 |
Scooby Specialist
Member#: 242630
Join Date: Mar 2010
Chapter/Region:
SCIC
Location: .
Vehicle:.. Flu shot technician. |
Good job, Sir.
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04-06-2011, 03:24 AM | #2465 |
Scooby Specialist
Member#: 78802
Join Date: Jan 2005
Chapter/Region:
Tri-State
Location: New York
Vehicle:2017 WRX CWP |
I wish I had a decline bench :/ Kudos skip nice numbahs
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04-06-2011, 07:55 AM | #2466 | |
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
Quote:
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04-06-2011, 08:39 AM | #2467 |
Scooby Guru
Member#: 4811
Join Date: Mar 2001
Chapter/Region:
NESIC
Location: Warper of Young Minds
Vehicle:2014 Focus ST NESIC track Ho #35 |
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04-06-2011, 09:24 AM | #2468 |
Scooby Guru
Member#: 4811
Join Date: Mar 2001
Chapter/Region:
NESIC
Location: Warper of Young Minds
Vehicle:2014 Focus ST NESIC track Ho #35 |
yesterday
bench warmup 185*2 x5 close grip bench 175*3 x3 pullup/facepull/skullcrusher 3/70*10/50*10 x4 |
04-06-2011, 09:26 AM | #2469 | |
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
Quote:
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04-06-2011, 09:46 AM | #2470 |
Scooby Guru
Member#: 4811
Join Date: Mar 2001
Chapter/Region:
NESIC
Location: Warper of Young Minds
Vehicle:2014 Focus ST NESIC track Ho #35 |
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04-06-2011, 10:09 AM | #2471 | |
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
Quote:
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04-06-2011, 10:45 AM | #2472 |
Scooby Guru
Member#: 4811
Join Date: Mar 2001
Chapter/Region:
NESIC
Location: Warper of Young Minds
Vehicle:2014 Focus ST NESIC track Ho #35 |
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04-06-2011, 11:05 AM | #2473 | |
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
Quote:
http://www.rychlakpowersystems.com/F...StateEntry.pdf I bought a singlet from Inzer: http://www.inzernet.com/detail.asp?PRODUCT_ID=SINGLET |
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04-06-2011, 11:16 AM | #2474 | |
Scooby Specialist
Member#: 214
Join Date: Aug 1999
Location: Sumter, SC
Vehicle:2014 Massey Ferguson Red |
Quote:
In my opinion, anyone that competes is a winner. |
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04-06-2011, 12:00 PM | #2475 |
Scooby Specialist
Member#: 78408
Join Date: Dec 2004
Chapter/Region:
MAIC
Location: NoVA
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