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03-21-2013, 08:43 PM | #3526 | |
Scooby Specialist
Member#: 78802
Join Date: Jan 2005
Chapter/Region:
Tri-State
Location: New York
Vehicle:2017 WRX CWP |
Quote:
My hips need a lot of mobility work, they are ruined from cycling and falling. Mind you both my knees are reconstructed and one has some metal in it.
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03-21-2013, 08:48 PM | #3527 |
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
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03-21-2013, 08:48 PM | #3528 | |
Scooby Specialist
Member#: 214
Join Date: Aug 1999
Location: Sumter, SC
Vehicle:2014 Massey Ferguson Red |
Quote:
Wider is better. Shortening the ROM means pulling a heavier weight = better. Use accessory stuff for super long ROM things. PS. Stop falling. It hurts. |
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03-21-2013, 09:05 PM | #3529 |
Scooby Specialist
Member#: 299709
Join Date: Nov 2011
Location: Yeezy Season approachin'
Vehicle:1999 Toyota Camry |
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03-21-2013, 09:06 PM | #3530 |
Scooby Specialist
Member#: 214
Join Date: Aug 1999
Location: Sumter, SC
Vehicle:2014 Massey Ferguson Red |
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03-21-2013, 09:06 PM | #3531 |
Scooby Newbie
Member#: 103281
Join Date: Dec 2005
Chapter/Region:
MWSOC
Location: mn
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Congrats on the pr Wrigh!
Nice pulling ptirmal, suby! I did a ton of dl volume tonight. Grip legit failed for the first time in years lol |
03-21-2013, 09:08 PM | #3532 |
Scooby Specialist
Member#: 242630
Join Date: Mar 2010
Chapter/Region:
SCIC
Location: .
Vehicle:.. Flu shot technician. |
Sheen: I will prob have some more pics for you of that girl on Sat. She's coming to my place to cook and so are a couple other ones.
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03-21-2013, 09:14 PM | #3533 |
Scooby Specialist
Member#: 82243
Join Date: Mar 2005
Chapter/Region:
Tri-State
Location: Philly
Vehicle:13' BMW X3 35i |
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03-21-2013, 09:19 PM | #3534 |
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
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03-21-2013, 09:54 PM | #3535 |
Scooby Guru
Member#: 86459
Join Date: May 2005
Chapter/Region:
Tri-State
Location: Campbell Hall, NY
Vehicle:2013 BRZ SWP |
I didn't even look at the entry fees or anything, just that one caught my attention because its close.
If it means anything, its a meet for a fundraiser, so at least the money goes to a good cause lol |
03-21-2013, 09:55 PM | #3536 |
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
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03-21-2013, 10:01 PM | #3537 |
Scooby Newbie
Member#: 103281
Join Date: Dec 2005
Chapter/Region:
MWSOC
Location: mn
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Back day/death by dl day
Bent-Arm Dumbbell Pullover: 55 lb x 10 reps (+22 pts) 55 lb x 10 reps (+22 pts) 55 lb x 10 reps (+22 pts) Weighted Inverted Row (Let Me Ups): 45 lb x 10 reps (+58 pts) 90 lb x 10 reps (+79 pts) 90 lb x 10 reps (+79 pts) superset with iso high rows Isolateral Plate Loaded Row: 180 lb x 15 reps (+64 pts) 180 lb x 15 reps (+64 pts) 180 lb x 15 reps (+64 pts) Barbell Deadlift: 225 lb x 3 reps (+97 pts) 225 lb x 3 reps (+97 pts) 315 lb x 3 reps (+178 pts) 405 lb x 3 reps (+349 pts) 405 lb x 7 reps (+481 pts) worked on form, played with narrower grip Body Weight Inverted Row (Let Me Ups): 5 reps (+8 pts) 5 reps (+8 pts) 5 reps (+8 pts) 5 reps (+8 pts) 5 reps (+8 pts) grip started going Deficit Barbell Deadlift: 225 lb x 10 reps (+178 pts) 225 lb x 10 reps (+178 pts) 225 lb x 10 reps (+178 pts) 315 lb x 3 reps (+222 pts) 315 lb x 1 reps (+152 pts) 315 lb x 1 reps (+152 pts) worked on speed Trap Bar Deadlift: 225 lb x 10 reps (+124 pts) 225 lb x 10 reps (+124 pts) 225 lb x 10 reps (+124 pts) Superset with shrugs Middle Back Shrug: 225 lb x 15 reps (+37 pts) 225 lb x 15 reps (+37 pts) 225 lb x 15 reps (+37 pts) trap bar Diet coke and candy bar breakfast girl is cooking for you? Sounds sketchy dude No, she's cute man congrats. Looks creepily a lot like my buddy's wife though. Well, a teenaged version of her anyway. Weirds me out. |
03-21-2013, 10:05 PM | #3538 |
Scooby Specialist
Member#: 82243
Join Date: Mar 2005
Chapter/Region:
Tri-State
Location: Philly
Vehicle:13' BMW X3 35i |
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03-21-2013, 10:13 PM | #3539 |
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
Nice deads Sheen!
First time pressing in months. Damn shoulder is still bugging me. Getting old sucks. SOHP: 45*10, 85*5, 105*3, 125*3, 145*3, 155*1, 165*1, 175*1, 190*0 Cgbp with pause: 135*10, 185*8, 185*8 Chins:8, 8, 8 Shrugs: 135*3*15 w/ DB curls: 20*3*10 |
03-21-2013, 10:41 PM | #3540 |
Scooby Newbie
Member#: 103281
Join Date: Dec 2005
Chapter/Region:
MWSOC
Location: mn
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Thanks Lu! Sohp is one of those things where if I don't do it for a while I lose a lot of strength. Don't sweat the miss.
Is Tim asleep? Can I post food? Made a quick hippy omelet while waiting for the ribs to cook. Hard to admit it but this grass fed stuff (steak, butter, even ground beef) tastes so much better. |
03-21-2013, 10:48 PM | #3541 | |
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
Quote:
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03-21-2013, 10:48 PM | #3542 | |
Scooby Specialist
Member#: 242630
Join Date: Mar 2010
Chapter/Region:
SCIC
Location: .
Vehicle:.. Flu shot technician. |
Quote:
I actually got a good thing goin now. I have a George Forman grill. |
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03-21-2013, 10:52 PM | #3543 |
Scooby Guru
Member#: 55252
Join Date: Feb 2004
Chapter/Region:
SCIC
Location: i know, i regret it too
Vehicle:* pullup bar * |
i could go for steak and eggs for breakfast.. damn, not sure when i can go do that
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03-21-2013, 10:54 PM | #3544 |
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
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03-21-2013, 11:09 PM | #3545 |
Scooby Newbie
Member#: 103281
Join Date: Dec 2005
Chapter/Region:
MWSOC
Location: mn
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Tyrannosaurus rex egg. There's only two of these left in the world
http://FunnyOrDie.com/m/cd9 |
03-21-2013, 11:12 PM | #3546 | |
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
Quote:
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03-21-2013, 11:19 PM | #3547 |
Scooby Specialist
Member#: 99614
Join Date: Oct 2005
Chapter/Region:
Tri-State
Location: NJ
Vehicle:12 STi Limited Black |
I have steak wrapped in bacon + farmers eggs sitting in the fridge. I have been inspired for tomorrows breakfast!
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03-22-2013, 01:50 AM | #3548 |
Scooby Newbie
Member#: 34644
Join Date: Mar 2003
Location: Phoenix AZ
Vehicle:2007 BMW 335i Silver |
Thurs upper
DB SOHP 25 * 20 50 * 10 70 * 10 90 * 10 110 * 10 The last rep was suspect -awkward. These felt heavy fast. They were too big to use normal hand position with. Core strength was lacking a bit, lots of shaking going on. Ah well, all in time. Standing overhead extensions 80 * 10 115 * 10 165 * 10 195 * 10 Chest Supported Row 2pl * 10 3pl * 10 4pl * 10 5pl * 10 DB Row 100 * 20/arm 115 * 20/arm 125 * 20/arm Seated Cable Row 105 * 20 * 3 sets Stairmill * 20 min Treadmill * 30 min |
03-22-2013, 02:33 AM | #3549 | |
Scooby Newbie
Member#: 34644
Join Date: Mar 2003
Location: Phoenix AZ
Vehicle:2007 BMW 335i Silver |
Quote:
Drop your hips more, keep your torso a little more upright. Good strength, you have more in you with form tweaks. |
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03-22-2013, 07:43 AM | #3550 |
Scooby Newbie
Member#: 20794
Join Date: Jul 2002
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Barbell Squat:
45 lb x 5 reps (+36 pts) 105 lb x 5 reps (+54 pts) 130 lb x 5 reps (+63 pts) 155 lb x 3 reps (+60 pts) 195 lb x 5 reps (+99 pts) 220 lb x 3 reps (+94 pts) Belt 245 lb x 5 reps (+138 pts) Belt 275 lb x 1 reps (+93 pts) Belt 295 lb x 1 reps (+106 pts) Belt 305 lb x 1 reps (+113 pts) Belt 135 lb x 25 reps (+91 pts) Stiff Leg Barbell Good Morning: 140 lb x 10 reps (+40 pts) 140 lb x 10 reps (+40 pts) 140 lb x 10 reps (+40 pts) 140 lb x 10 reps (+40 pts) 140 lb x 10 reps (+40 pts) Hanging Straight Leg Raise: 15 reps (+6 pts) 12 reps (+5 pts) 10 reps (+5 pts) 10 reps (+5 pts) 8 reps (+5 pts) Elliptical Trainer: 0:20:00 || Moderate (+151 pts) I feel like I've finally found the right combination of accessories for me - everything finally seems to be progressing very nicely after some stagnation a while ago. Thought I might finally get back to a 315 squat today, but after 305 I didn't want to risk failing, so I just stopped there. |
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