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09-28-2012, 01:52 PM | #3526 |
Scooby Specialist
Member#: 214
Join Date: Aug 1999
Location: Sumter, SC
Vehicle:2014 Massey Ferguson Red |
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09-28-2012, 01:58 PM | #3527 |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
502? You gonna snap yo **** up!!!!
Great pull! I'm about to restart my deadlift/squat/press weekly work. |
09-28-2012, 02:13 PM | #3528 |
Scooby Specialist
Member#: 25227
Join Date: Sep 2002
Chapter/Region:
Tri-State
Location: Oh s**t I ain't from Brooklyn!
Vehicle:2012 Escape Black |
How do you get 502 lbs? hang a can of soup on each end?
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09-28-2012, 02:27 PM | #3529 |
Scooby Specialist
Member#: 82243
Join Date: Mar 2005
Chapter/Region:
Tri-State
Location: Philly
Vehicle:13' BMW X3 35i |
1lb collars probably?
Nice deadlift, how much do you weigh? |
09-28-2012, 02:30 PM | #3530 |
Scooby Specialist
Member#: 77106
Join Date: Dec 2004
Chapter/Region:
South East
Location: Lexington, SC
Vehicle:'02 Brodozer '11 Outback 3.6R |
Our gym has been doing something we call the "Dirty Dozen" for the past few years, tonight being the 3rd annual. It starts at 7 p.m. on Friday and ends at 7 a.m. on Saturday. 12 WODs, every hour on the hour. I did it last year...don't know why I signed up again. I guess I'm a glutton for punishment. The WODs are always themed and never announced beforehand. Should be fun.
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09-28-2012, 02:31 PM | #3531 | |
Scooby Specialist
Member#: 16486
Join Date: Mar 2002
Chapter/Region:
NESIC
Location: Somewhere in New England..
Vehicle:2006 Jeep |
Quote:
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09-28-2012, 02:34 PM | #3532 |
Scooby Specialist
Member#: 16486
Join Date: Mar 2002
Chapter/Region:
NESIC
Location: Somewhere in New England..
Vehicle:2006 Jeep |
no homo but i actually thought about you today. i went to get my haircut at this girl from my CF gym and she mentioned that her brother works out at CF Hardcore in Boca. i didn't catch his name but appearntly he was one of the guys that went to regionals with your team.
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09-28-2012, 02:37 PM | #3533 |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
This past year was Steve, Omar, and Logan, the year before (when they went to the games) was Steve, Omar, and Justin.
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09-28-2012, 02:38 PM | #3534 | |
Scooby Specialist
Member#: 77106
Join Date: Dec 2004
Chapter/Region:
South East
Location: Lexington, SC
Vehicle:'02 Brodozer '11 Outback 3.6R |
Quote:
My co-worker (who is also a coach at my box) has come up with the WODs since it started. Last year it was held while a hurricane was threatening on the coast, so they were mostly hurricane themed. It's usually light-weight or body weight stuff with a 10 or 15 minute time cap. Tough enough to be a challenge, but nothing that's going to ruin people after a few hours. Our gym breaks up our WODs into 2 groups (in short, there is an Rx group and a scaled group) and the WODs tonight will be the same way. This year they are keeping a running score for the participants, and I'm sure the winner will get some sort of prize. The gym provides snacks, water, etc. I'll post the WOD line-up tomorrow night when I wake up. |
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09-28-2012, 02:39 PM | #3535 | |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
Quote:
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09-28-2012, 02:41 PM | #3536 |
Scooby Specialist
Member#: 16486
Join Date: Mar 2002
Chapter/Region:
NESIC
Location: Somewhere in New England..
Vehicle:2006 Jeep |
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09-28-2012, 02:42 PM | #3537 |
Scooby Specialist
Member#: 16486
Join Date: Mar 2002
Chapter/Region:
NESIC
Location: Somewhere in New England..
Vehicle:2006 Jeep |
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09-28-2012, 02:42 PM | #3538 |
Scooby Specialist
Member#: 77106
Join Date: Dec 2004
Chapter/Region:
South East
Location: Lexington, SC
Vehicle:'02 Brodozer '11 Outback 3.6R |
We actually did do an alcohol WOD for a coach's going-away party a few months ago. There was a keg involved. We also did a Christmas WOD last year that had AMRAP donut eating as an option. That didn't end well for some people.
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09-28-2012, 02:43 PM | #3539 | |
Scooby Specialist
Member#: 214
Join Date: Aug 1999
Location: Sumter, SC
Vehicle:2014 Massey Ferguson Red |
Quote:
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09-28-2012, 02:47 PM | #3540 |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
Holy crap Steve Walters is a very good friend. We hang out all the time. He was my teammate along with my wife at the charity team wod 2 weeks ago, hold on I'll dig up pics...
Here we go: The team with some preworkout hydration: Me and Steve with tandem front squats: Twirling for the wifey: 3 person "triangle" pushups: Last edited by Neek; 09-28-2012 at 02:54 PM. |
09-28-2012, 02:57 PM | #3541 |
Scooby Specialist
Member#: 16486
Join Date: Mar 2002
Chapter/Region:
NESIC
Location: Somewhere in New England..
Vehicle:2006 Jeep |
yep, thats him for sure, she looks just like him (only more feminine of course). i am telling you, this is a freaking small world!
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09-28-2012, 03:02 PM | #3542 |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
I should have known, Steve is from Boston.
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09-28-2012, 03:03 PM | #3543 |
Scooby Specialist
Member#: 16486
Join Date: Mar 2002
Chapter/Region:
NESIC
Location: Somewhere in New England..
Vehicle:2006 Jeep |
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09-28-2012, 03:11 PM | #3544 | |
Scooby Guru
Member#: 6511
Join Date: May 2001
Chapter/Region:
NWIC
Location: West of the Atlantic
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Quote:
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09-28-2012, 03:21 PM | #3545 |
Scooby Specialist
Member#: 16486
Join Date: Mar 2002
Chapter/Region:
NESIC
Location: Somewhere in New England..
Vehicle:2006 Jeep |
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09-28-2012, 10:58 PM | #3546 |
Scooby Newbie
Member#: 284835
Join Date: Jun 2011
Location: S.D.
Vehicle:2014 Hyundai Equus White Pearl Mica |
Ahhh. If it wasn't for the good ol 2.5ers. Lol!
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10-03-2012, 10:35 PM | #3547 |
Scooby Newbie
Member#: 284835
Join Date: Jun 2011
Location: S.D.
Vehicle:2014 Hyundai Equus White Pearl Mica |
I got started doing this for my lunch sessions. http://www.crossfitfootball.com/inde...&ts=1349334000
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10-04-2012, 09:41 AM | #3548 |
Scooby Newbie
Member#: 102632
Join Date: Dec 2005
Chapter/Region:
South East
Location: WNC
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I love CrossFit Football. I follow their offseason amateur lifting schedule, but I also do quite a few DWOD's. It blows away anything main site puts up. I also love their sprint workouts.
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10-04-2012, 10:57 AM | #3549 |
Scooby Specialist
Member#: 77106
Join Date: Dec 2004
Chapter/Region:
South East
Location: Lexington, SC
Vehicle:'02 Brodozer '11 Outback 3.6R |
WOD yesterday:
Fran (5 minute time cap) Rest 10 minutes Elizabeth (5 minute time cap) Rest 10 minutes Diane (5 minute time cap) Coming off of 2 straight days of WODs with HSPUs, this sucked. Thursday is rest day, and I'm not complaining. |
10-04-2012, 11:02 AM | #3550 |
Scooby Newbie
Member#: 53066
Join Date: Jan 2004
Chapter/Region:
South East
Location: I guess a legend and an out of
Vehicle:work bum look a lot alike, daddy. |
That's redonkulous.
Someone remind me WTf a Cluster is? We have 1 Cluster EMOTM for 7 minutes today and I can't recall what they are... |
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