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Old 01-28-2006, 10:13 PM   #1
NewShockerGuy
Scooby Specialist
 
Member#: 40736
Join Date: Jul 2003
Chapter/Region: MAIC
Location: Pittsburgh, PA / FairFax, VA
Vehicle:
2005 WRX STI
Aspen White

Arrow Someone help me out... work out plan?..

I'm moving to a new apt on the 31st... the biggest selling point to me was the 24 hour weight room! Litterly I can go there at 2am if I am bored and work out! I love that!

I used to work out when I was in highschool, and I really enjoyed... I'm 24 years old, 150lb (just gained 5lb..w00t w00t) and 6'1-2"..

What do I need to do to get defined somewhat... I know I am not going to get BULKY/Built.. just because of how I am shapped I am tall and thin...

Can you guys help me out on what to do, eat..etc I've been told take those instant meals that you drink, up my protein..etc

I used to take American Whey all the time when I did work out and when I did that and lifted I weighed in at 165lb...

Lots of reps with less weight, more weight less reps...etc? Any experts out there please chime in!

I am very serious about this because it will make me happy on a personal level that I can achieve my desired out come!

Thanks,
-Nigel
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