|
|
|
|
Thread Tools | Display Modes |
08-30-2011, 10:18 PM | #2101 |
Scooby Specialist
Member#: 77322
Join Date: Dec 2004
Chapter/Region:
SCIC
Vehicle:2016 STi Cwp |
^^^ good job!!!
Today we practiced our dead lifts, did the following: 2 x 10 reps 115, 135, 155lbs Wod for time : 1600m row Finished in 7:41
* Registered users of the site do not see these ads.
|
08-31-2011, 09:28 AM | #2102 |
Scooby Newbie
Member#: 102632
Join Date: Dec 2005
Chapter/Region:
South East
Location: WNC
|
Yesterday's WOD was awesome.
Mental Toughness: 100 Burpees/no breathing through mouth, just nose. To make sure we did it RX, me and a bunch of our guys put duct tape over our mouth. My time was 9:05. also, I got my first muscle up! I finally got the right technique down. For me it was never about the strength to get up, I just never did it correctly. But yesterday, it just clicked. |
08-31-2011, 02:34 PM | #2103 |
Scooby Newbie
Member#: 193148
Join Date: Oct 2008
Chapter/Region:
NWIC
Vehicle:2010 Legacy GT Graphite Gray Metallic |
cross fitting is for try hards
|
08-31-2011, 02:38 PM | #2104 |
Scooby Newbie
Member#: 102632
Join Date: Dec 2005
Chapter/Region:
South East
Location: WNC
|
i hear "try hard" even in the online gaming community....what does that even mean?
|
08-31-2011, 02:43 PM | #2105 | |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
http://www.urbandictionary.com/define.php?term=try-hard
Quote:
|
|
08-31-2011, 02:46 PM | #2106 |
Scooby Newbie
Member#: 102632
Join Date: Dec 2005
Chapter/Region:
South East
Location: WNC
|
so basically what that moron is saying is that we dont actually want to be in awesome shape for the sake of being in shape, we just want to look like it?
|
08-31-2011, 04:14 PM | #2107 |
Scooby Specialist
Member#: 77322
Join Date: Dec 2004
Chapter/Region:
SCIC
Vehicle:2016 STi Cwp |
|
08-31-2011, 04:35 PM | #2108 |
Scooby Guru
Member#: 6511
Join Date: May 2001
Chapter/Region:
NWIC
Location: West of the Atlantic
|
whole lot of awesome going on in your profile pic,
http://www.facebook.com/brianha42#!/brianha42?sk=wall what's your secret? yoga? pilates? I don't know, I thought his original post seemed to fit the definition. He did afterall take the effort to find this thread and be the classic anti. |
08-31-2011, 11:35 PM | #2109 |
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
|
09-01-2011, 12:38 AM | #2110 | |
Scooby Specialist
Member#: 85805
Join Date: Apr 2005
Chapter/Region:
NWIC
Location: I live, I die, I live again.
Vehicle:... Shiny & Chrome Witness Me! |
Quote:
Fell a little behind the site. Working to catch up. Today: Five rounds for time of: 185 pound Deadlift, 15 reps 15 Toes to bar Subbed 115 bar 16:55. Near barfed after fourth set of DL's. |
|
09-01-2011, 08:22 AM | #2111 | |
Scooby Newbie
Member#: 53066
Join Date: Jan 2004
Chapter/Region:
South East
Location: I guess a legend and an out of
Vehicle:work bum look a lot alike, daddy. |
Quote:
Yesterday Shana filled in as coach. I LOVE when she coaches. She is so thorough at explaining the moves, and the finer points of the moves. I'm the type of person who likes to know the WHY behind something, so when she starts getting into all the little things that help a move, I eat it up. And she knows her **** so well, but presents it in a way that you don't feel like a retard for not knowing it. |
|
09-01-2011, 08:30 AM | #2112 |
Scooby Newbie
Member#: 102632
Join Date: Dec 2005
Chapter/Region:
South East
Location: WNC
|
did this one last week.....the DL's were a rest, but those freaking TTB's were killer. I cant get a swing because of shoulder issues, so I just had to do them very strict. For the next day or two after those, it felt like Kimbo Slice had went 12 rounds on my stomach.
|
09-02-2011, 12:27 AM | #2113 | ||
Scooby Specialist
Member#: 85805
Join Date: Apr 2005
Chapter/Region:
NWIC
Location: I live, I die, I live again.
Vehicle:... Shiny & Chrome Witness Me! |
Quote:
Quote:
Today's: Complete as many rounds as possible in 10 minutes of: 15 Wall ball shots, 20 pound ball 15 foot Rope climb, 1 ascent We don't have a rope in our gym and I can't effectively do pullups on a towel. Instead I used my gym's rope climb machine. I set it to the highest resistance and did thirty pulls. I completely four sets and then 15 wall balls. |
||
09-02-2011, 12:29 AM | #2114 |
Scooby Specialist
Member#: 85805
Join Date: Apr 2005
Chapter/Region:
NWIC
Location: I live, I die, I live again.
Vehicle:... Shiny & Chrome Witness Me! |
I should also point out, I don't have a wall target at my gym, I'm just throwing the ball up as high as I can. But I am using the 20# ball. Shoulders were dying.
|
09-02-2011, 07:29 AM | #2115 |
Scooby Newbie
Member#: 53066
Join Date: Jan 2004
Chapter/Region:
South East
Location: I guess a legend and an out of
Vehicle:work bum look a lot alike, daddy. |
TR, are you at a CF box, or a regular gym doing CF workouts?
|
09-02-2011, 09:10 AM | #2116 |
NASIOC Supporter
Member#: 20001
Join Date: Jun 2002
Chapter/Region:
NESIC
|
Fish started CF last night! He did really well for basically jumping in feet first from a standstill. His exercise recently has been dek hockey once a week. Last night was a lot of running, wall balls, and sit ups. A tough one for sure, and he kept pushing through the whole thing!
He's got better form and flexibility than I have on squats, and naturally strong legs, so I'm excited to see where he can go with this. |
09-02-2011, 09:14 AM | #2117 |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
Woot woot!
Fish get in here and post up starting stats. Height, weight, %BF if you can, how many pullups you can do, pushups in a minute, any lifts you can test (squat, deadlift, press), how fast you can run a mile, etc. I wish I did that at the beginning to track my progress from the get go. |
09-02-2011, 09:41 AM | #2118 |
RIP Sirkbac
Member#: 869
Join Date: Feb 2000
Chapter/Region:
NESIC
Location: Southern NH
Vehicle:1984 GPZ-750 TURBO 90' MX-5/11' DGM STi Sdn |
Um..
193lbs 5'9" green eyes %BF yes and the rest of it I dont have stats on really.. |
09-02-2011, 09:42 AM | #2119 |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
Nice...post em as you get em. Sexy.
|
09-02-2011, 10:06 AM | #2120 |
Scooby Newbie
Member#: 102632
Join Date: Dec 2005
Chapter/Region:
South East
Location: WNC
|
did one of the toughest Deck of Cards, that we've done at our gym, last night:
Med Ball Cleans(35lb ball) Ball Slams(35lb ball) Flutter Kicks(4ct) Box Jumps Joker=400m run The med ball cleans is what made it so bad.....they just cooked my legs and ate up energy quick. |
09-03-2011, 12:40 PM | #2121 |
Scooby Guru
Member#: 95337
Join Date: Sep 2005
Chapter/Region:
Tri-State
Location: Putnam/Westchester NY
Vehicle:2018 WRX Limited |
I'm nowhere near as in shape as most of you, but my Crossfit coach said he put a pic up of me on the page so I figured I'd share. This was taken last week when we were reviewing 5 rep max squats before the WOD. We ran out of time trying to find my max since nothing we put on was slowing me down. My cardio may be absolutely horrible, but I love me some weights! I'm tempted to go in between classes one day this week and try to find my max. I haven't done any heavy weight in over a year since I quit the gym and started Crossfit.
I've definitely done more than this when I was a gym rat but regardless, I was happy with the outcome. |
09-03-2011, 01:08 PM | #2122 |
Scooby Newbie
Member#: 15553
Join Date: Feb 2002
Chapter/Region:
TXIC
Location: Austin, Texas
Vehicle:'19 Shelby GT350 Tesla MYP/22 Ram 2500 LL |
This ish looks pretty serial, I think I might get into this.
You have to buy something or can you just look up the workouts? |
09-03-2011, 01:18 PM | #2123 | |
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
Quote:
|
|
09-03-2011, 01:23 PM | #2124 |
Scooby Newbie
Member#: 15553
Join Date: Feb 2002
Chapter/Region:
TXIC
Location: Austin, Texas
Vehicle:'19 Shelby GT350 Tesla MYP/22 Ram 2500 LL |
Well I'm deployed right now, but we have weights at work. We also have a GYM near where we sleep. It's not your typical GYM with your trainers, brosefs, etc. It's just a decent sized tent with prison weights. It's not too bad.
I was on Insanity for a little while, and it was fun. I've cut down a lot since I've been here, but I'd like to take a turn for the complete cut. |
09-03-2011, 02:11 PM | #2125 |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
You can go to www.Crossfit.com and they list the 'mainsite' wod each day. Most good gyms do their own programming and post it up the night before too, so you can browse a bunch of them and get an idea of what they do and follow one or more of them. Mine is www.crossfithardcore.com and I think the programming is great.
If you want a bit more of a strength development bias there are two great sites that post up wods particularly for that, www.strongmanwod.com, which is geared towards strongman stuff, and www.crossfitfootball.com which is particularly geared towards football players or other contact sport players, and is run by former NFL'er John Wellbourne. |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
The CrossFit thread | Gerkins31 | Off-Topic | 59 | 02-14-2013 09:36 PM |
Crossfit, Schmossfit. fatalfitness.com | poison | Off-Topic | 12 | 07-11-2008 06:32 PM |
OMG...workout folk: crossfit kicked my butt today | -=C=- | Off-Topic | 37 | 05-14-2008 09:21 PM |
Anyone here Crossfit? | blitzpb | Southern California Impreza Club Forum -- SCIC | 12 | 10-31-2006 07:49 PM |