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10-06-2011, 03:53 PM | #2376 |
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Join Date: Mar 2005
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SCIC
Location: Los Angeles
Vehicle:2017 2019 Bullitt |
Wait, so how many reps are you doing of each of those?
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10-06-2011, 04:02 PM | #2377 |
Scooby Specialist
Member#: 7719
Join Date: Jun 2001
Vehicle:99 F-150 crew cab with illegals in bed |
Think of it like this:
1. Pick up the bar 2. do a Power clean 3. dip into a Front squat 4. drive back up into a Push press 5. with bar at top of push press move bar to back. Then do a Back Squat 6. Drive bar back overhead into a Push press 7. with bar at top of push press, move bar to front of you and lower close to the ground (without touching) 8. That's 1 "set" 9. Repeat for the remaining 6 "sets", that's one round. You may put the bar down now. You've got 4 rounds to go. |
10-06-2011, 04:40 PM | #2378 |
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Member#: 82243
Join Date: Mar 2005
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Tri-State
Location: Philly
Vehicle:13' BMW X3 35i |
Uh yea, I think my shoulders would shear off .
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10-06-2011, 04:42 PM | #2379 | |
Scooby Specialist
Member#: 97875
Join Date: Mar 2005
Chapter/Region:
SCIC
Location: Los Angeles
Vehicle:2017 2019 Bullitt |
Quote:
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10-06-2011, 04:47 PM | #2380 |
Scooby Specialist
Member#: 7719
Join Date: Jun 2001
Vehicle:99 F-150 crew cab with illegals in bed |
video helps enforce the craziness...
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10-06-2011, 05:06 PM | #2381 |
Scooby Newbie
Member#: 12080
Join Date: Nov 2001
Location: DFW, TX
Vehicle:07 STi Ltd Satin |
I've been X fitting for about 6 months... I love to hate it.
Double-unders are the bane of my existence |
10-06-2011, 05:09 PM | #2382 | |
Scooby Specialist
Member#: 97875
Join Date: Mar 2005
Chapter/Region:
SCIC
Location: Los Angeles
Vehicle:2017 2019 Bullitt |
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10-06-2011, 05:44 PM | #2383 |
Don't Thread on Me
Moderator Member#: 75141
Join Date: Nov 2004
Chapter/Region:
MAIC
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Oh to CF again. Hope to get moved in soon. 5th bedroom to exercise room ftw.
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10-06-2011, 05:54 PM | #2384 |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
No...THIS is.
Rob Orlando doing the Bear with 200#: |
10-06-2011, 05:59 PM | #2385 |
Scooby Specialist
Member#: 97875
Join Date: Mar 2005
Chapter/Region:
SCIC
Location: Los Angeles
Vehicle:2017 2019 Bullitt |
That was nauseating.
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10-06-2011, 09:07 PM | #2386 |
Scooby Newbie
Member#: 53066
Join Date: Jan 2004
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Location: I guess a legend and an out of
Vehicle:work bum look a lot alike, daddy. |
I hate bears. We did them a few months back and I decided that if I ever see a real bear, I'll kill it on principle.
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10-07-2011, 01:29 PM | #2387 |
Scooby Newbie
Member#: 53066
Join Date: Jan 2004
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Location: I guess a legend and an out of
Vehicle:work bum look a lot alike, daddy. |
Did anyone else see the beastmodaldomains post today?
http://beastmodaldomains.com/2011/10...umbass-client/ My gym owner posted it on her FB and said "Oooohhhhh.... THIS just made my day. Great big lolz...." She also commented "It's so so so true... I'm kind of hoping I have certain clients that read this and recognize themselves... is that wrong?" Well, apparently it really pissed some members off - members who I know, and don't recognize as falling into ANY of the categories mentioned. I'm just flabbergasted that people can get so butthurt over something on the 'net. |
10-07-2011, 01:44 PM | #2388 |
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Member#: 3400
Join Date: Jan 2001
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South East
Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
CrossFit definitely brings out the defensive in people.
Chill out. It's just exercise. |
10-07-2011, 01:47 PM | #2389 |
Scooby Specialist
Member#: 97875
Join Date: Mar 2005
Chapter/Region:
SCIC
Location: Los Angeles
Vehicle:2017 2019 Bullitt |
Going back tonight for my first of three introductory privates before joining an actual class.
My legs are ****ing devastated from the other night. |
10-07-2011, 01:50 PM | #2390 |
Scooby Specialist
Member#: 3400
Join Date: Jan 2001
Chapter/Region:
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Location: Boca Raton, FL
Vehicle:2016 Red Pirate Cat 1981 CJ-7 |
Enjoy. You are probably going to wonder how other people make some of these things look so easy. I felt like a total derp for the first month. There are some moves (like doubleunders) that I still can't really do well.
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10-07-2011, 01:55 PM | #2391 |
Scooby Specialist
Member#: 97875
Join Date: Mar 2005
Chapter/Region:
SCIC
Location: Los Angeles
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10-07-2011, 02:38 PM | #2392 | |
Scooby Specialist
Member#: 214
Join Date: Aug 1999
Location: Sumter, SC
Vehicle:2014 Massey Ferguson Red |
Quote:
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10-07-2011, 02:45 PM | #2393 |
Scooby Specialist
Member#: 7719
Join Date: Jun 2001
Vehicle:99 F-150 crew cab with illegals in bed |
I like watching big guys or newbies doing handstand push-ups.
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10-08-2011, 12:33 AM | #2394 |
Scooby Specialist
Member#: 97875
Join Date: Mar 2005
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SCIC
Location: Los Angeles
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Did my first of three introductory privates to learn standard workouts today. Learned how to do overhead squats, front squats and back squats. Also did a refresher course on kettlebells as it's been a couple years since I've had my hands on one.
Also did: 3x -- 200m run 10 OHS w/ 15 lb bar 15 KB swings (not sure weight) |
10-08-2011, 08:36 AM | #2395 |
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Location: Putnam/Westchester NY
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Nice job, Whitford!
Last night we did: 2x 5 Min AMRAP 5 Presses 3 OH Squats 1 Rope Climb I got 4 rounds plus 8 reps for both heats. I'm happy because I did Rx which was 95 LB for both the press and OH squat. For some reason, on my second round doing the rope climb I got a very sharp pain along my pelvis every time I clamped my feet around the rope almost like I pinched a nerve or something so I had to resort to doing 6 pull ups on the rope (reach up and grab rope as high as you can, pull up so your head passes your hands). |
10-08-2011, 10:06 PM | #2396 |
Scooby Newbie
Member#: 53066
Join Date: Jan 2004
Chapter/Region:
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Location: I guess a legend and an out of
Vehicle:work bum look a lot alike, daddy. |
Whitford, it comes quicker than you expect it to - I was sure I'd never get the kipping pull up, but they're a fave now...just be patient and don't get discouraged. Have fun.
I'm doing Grace tomorrow as part of the Barbells 4 Boobs fundraiser. Last time I did it was May 7, about 2 months in. 95# 6:26 time. Hoping to go 115# tomorrow and the same or faster time, we'll see... Last edited by Damn Yankee; 10-08-2011 at 10:47 PM. |
10-09-2011, 12:47 PM | #2397 |
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
Close grip bench press: 185*3, 225*1, 255*1, 275*1, 300*1(PR)
Bench press: 225*8 Dips: 45*8, 90*6, 135*5 Fran- 7:52 |
10-09-2011, 08:20 PM | #2398 | |
Scooby Newbie
Member#: 53066
Join Date: Jan 2004
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Location: I guess a legend and an out of
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10-09-2011, 08:24 PM | #2399 |
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I just did Grace Rx in just under 5 mins last week. That gets hard.
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10-09-2011, 09:02 PM | #2400 |
Scooby Newbie
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Location: Holland
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I haven't visited OT in awhile and forgot about this thread.
After 2 years of CrossFitting dropping into 40+ boxes around the country making revision after revision of our business plan. My business partner and I opened our Affiliate last Monday. Its really great to see the community growing and new people trying it everyday. Corey |
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