|
|
|
|
Thread Tools | Display Modes |
|
06-10-2009, 02:14 PM | #1 | |
Scooby Specialist
Member#: 7719
Join Date: Jun 2001
Vehicle:99 F-150 crew cab with illegals in bed |
CrossFit
I figure there's enough of us doing CrossFit that we can keep a thread going of WOD times, goals, progress, discussion, etc.
Websites: www.crossfit.com www.crossfitendurance.com The group I am with actually did my workout today (each of us creates our own and we do it from time to time). Quote:
|
|
06-10-2009, 02:15 PM | #2 | |
Scooby Specialist
Member#: 88289
Join Date: Jun 2005
Chapter/Region:
Tri-State
Location: New York, NY
Vehicle:2006 WRX: Stage 2 Urine-soaked Subway Car |
Can anyone shed some light on this for me? I've seen the site, and their daily workouts are something like this:
Quote:
|
|
06-10-2009, 02:17 PM | #3 | |
Scooby Specialist
Member#: 7719
Join Date: Jun 2001
Vehicle:99 F-150 crew cab with illegals in bed |
Quote:
It should be the most you can lift 1 time. If you can lift it 2x then you don't have enough weight on there. |
|
06-10-2009, 02:19 PM | #4 | |
Scooby Specialist
Member#: 88289
Join Date: Jun 2005
Chapter/Region:
Tri-State
Location: New York, NY
Vehicle:2006 WRX: Stage 2 Urine-soaked Subway Car |
Quote:
|
|
06-10-2009, 02:23 PM | #5 | |
Scooby Specialist
Member#: 7719
Join Date: Jun 2001
Vehicle:99 F-150 crew cab with illegals in bed |
Quote:
-pullup bar -dip station (or even a chair) -kettlebells (or dumbbells) -box jump That will get you almost everything except something for the barbell exercises. That gets to be the most expensive part though, especially if you want bumper weights (so you can drop them). |
|
06-10-2009, 02:27 PM | #6 |
Scooby Newbie
Member#: 62280
Join Date: May 2004
Chapter/Region:
Tri-State
Location: Beacon, NY
Vehicle:2011 WRX Sedan DGM |
crossfit is awesome at lowering BF%. I used it in conjunction with a low-carb diet and went from 17% BF down to 12% in a little over 2 months. Now Im back on my tradition football strength program, but eating alot better now.
|
06-10-2009, 02:29 PM | #7 | |
Scooby Specialist
Member#: 88289
Join Date: Jun 2005
Chapter/Region:
Tri-State
Location: New York, NY
Vehicle:2006 WRX: Stage 2 Urine-soaked Subway Car |
Quote:
|
|
06-10-2009, 02:17 PM | #8 |
Scooby Specialist
Member#: 140147
Join Date: Feb 2007
Chapter/Region:
MAIC
Location: Lynchburg, VA
|
Can we get the poster-girl for CF up in this biznatch.
|
06-10-2009, 02:36 PM | #9 |
Scooby Guru
Member#: 38772
Join Date: Jun 2003
Chapter/Region:
MAIC
Location: NOVA
Vehicle:2 Cars, No Bling |
|
06-10-2009, 02:37 PM | #10 |
Scooby Specialist
Member#: 140147
Join Date: Feb 2007
Chapter/Region:
MAIC
Location: Lynchburg, VA
|
|
06-10-2009, 02:26 PM | #11 |
Scooby Newbie
Member#: 213361
Join Date: Jun 2009
Chapter/Region:
South East
|
This was my workout:
http://forums.nasioc.com/forums/show...light=crossfit Three seconds. Can anyone beat that time? |
06-10-2009, 02:33 PM | #12 |
This space for rent
Administrator Member#: 15382
Join Date: Feb 2002
Chapter/Region:
NESIC
Location: MA
Vehicle:. 2005 OBXT LTD 2017 Chevy Bolt EV |
waitaminute! crossfit looks awesome! are you saying that if I do those routines, I can look like this guy???
http://www.crossfit.com/cf-info/what-crossfit.html because that would be sweet. I've always wanted people to be able to go spelunking in my bellybutton. |
06-10-2009, 02:36 PM | #13 |
Scooby Specialist
Member#: 140147
Join Date: Feb 2007
Chapter/Region:
MAIC
Location: Lynchburg, VA
|
^^I'd be the first one to get a piece of your Matt-Ass.
edit: dang you Jon. Combo is broken. |
05-22-2014, 10:18 AM | #14 | |
Scooby Newbie
Member#: 391186
Join Date: May 2014
|
Quote:
why is this on a subaru forum? |
|
05-22-2014, 10:25 AM | #15 |
Scooby Specialist
Member#: 7719
Join Date: Jun 2001
Vehicle:99 F-150 crew cab with illegals in bed |
Got my first bar muscle up last week...funny enough I can do 1x3 of 100lb weighted strict pullups but the muscle up always confounded me.
Next up is on the rings... |
05-22-2014, 10:30 AM | #16 | |
Scooby Specialist
Member#: 25227
Join Date: Sep 2002
Chapter/Region:
Tri-State
Location: Oh s**t I ain't from Brooklyn!
Vehicle:2012 Escape Black |
Quote:
I don't think you'll have any problem on the rings, if you try to keep more of the mentality used in your bar MU, and not try to "pull-up" your ring MU. Keep your arms straight, and think more of getting behind, up, then over the rings, and not "pull up to" the rings. |
|
05-22-2014, 01:07 PM | #17 | |
Scooby Newbie
Member#: 35920
Join Date: Apr 2003
Chapter/Region:
AKIC
Location: Wasilla, AK
Vehicle:2020 Jeep SRT 18 Tundra Platinum / Pro |
Quote:
My current most glaring "suck at" list is: bar muscle ups and overhead squats. |
|
05-22-2014, 01:12 PM | #18 | |
Scooby Specialist
Member#: 25227
Join Date: Sep 2002
Chapter/Region:
Tri-State
Location: Oh s**t I ain't from Brooklyn!
Vehicle:2012 Escape Black |
Quote:
Of course, OHS are just the devil's joke on us all... |
|
06-10-2009, 02:37 PM | #19 |
Scooby Specialist
Member#: 7719
Join Date: Jun 2001
Vehicle:99 F-150 crew cab with illegals in bed |
Matt,
Try this guy: http://media.crossfit.com/cf-video/C...rettIsabel.wmv He's a mad man...try the workout and you'll understand. |
06-10-2009, 02:40 PM | #20 | |
This space for rent
Administrator Member#: 15382
Join Date: Feb 2002
Chapter/Region:
NESIC
Location: MA
Vehicle:. 2005 OBXT LTD 2017 Chevy Bolt EV |
Quote:
|
|
06-10-2009, 02:37 PM | #21 |
This space for rent
Administrator Member#: 15382
Join Date: Feb 2002
Chapter/Region:
NESIC
Location: MA
Vehicle:. 2005 OBXT LTD 2017 Chevy Bolt EV |
holla!!
|
06-10-2009, 02:38 PM | #22 |
Scooby Newbie
Member#: 41589
Join Date: Aug 2003
Chapter/Region:
MWSOC
Location: Restless Genital Syndrome
Vehicle:Suff erer Club Founder (RGSSC) |
|
06-10-2009, 02:39 PM | #23 |
Scooby Specialist
Member#: 140147
Join Date: Feb 2007
Chapter/Region:
MAIC
Location: Lynchburg, VA
|
DRum coming strong. 2 time it baby.
|
02-12-2010, 04:14 AM | #24 |
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
|
02-12-2010, 03:58 PM | #25 |
Scooby Specialist
Member#: 746
Join Date: Jan 2000
Chapter/Region:
South East
Location: FL
|
|
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
The CrossFit thread | Gerkins31 | Off-Topic | 59 | 02-14-2013 09:36 PM |
Crossfit, Schmossfit. fatalfitness.com | poison | Off-Topic | 12 | 07-11-2008 06:32 PM |
OMG...workout folk: crossfit kicked my butt today | -=C=- | Off-Topic | 37 | 05-14-2008 09:21 PM |
Anyone here Crossfit? | blitzpb | Southern California Impreza Club Forum -- SCIC | 12 | 10-31-2006 07:49 PM |