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11-09-2012, 02:56 PM | #3726 |
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How many did you get in 5 minutes Doug? I'm thinking I'm gonna Max out what I can, take a 3 minute breather and then knock em out in a 10-12 sec rhythm.
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11-09-2012, 03:03 PM | #3727 | |
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Quote:
7 minute AMRAP burpees. Must jump AND TOUCH a target (bar/etc) over your head that is 6 inches above your outstretched arm when standing. At least if you do that one you can compare yourself to the 6000+ people that did it. |
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11-09-2012, 04:42 PM | #3728 |
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I wouldn't go for max, takes longer to recover from reaching failure than stopping short. Game it, a burpee every 12 seconds gets you to 300.
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11-09-2012, 08:13 PM | #3729 | |
Scooby Newbie
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Quote:
I spent an hour or so working my core then I ran a mile with my 65lb bag over my shoulders in 9 minutes pushing the pace... I finished up a few sets of fwd/backward lunges, jumping knees, bag hurls to the side/back/front and finally walked a lap doing calf raises and shoulder presses. I love my 65lb innertube LOL! Makes me wonder why I spend nearly 90$ on my 30lb slam ball when I could have just made on for 20$. Tomorrow and Sunday I will take it light at the gym with circuit training. Monday and Tuesday gonna carb up and stay well hydrated. I'm super anxious to get this over with. |
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11-11-2012, 12:31 AM | #3730 |
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I think i'm gonna do well over 300. I just did 10sets of 10 burpees to high pullup bar tap + 5 strict form pullups in 15 minutes (10-15 sec rest in between sets). I figured I could manage a nice pace after one rep, pausing for a one one thousand and back down again.
or... I can go this route... I just timed myself and I can do 10 burpees in 30 seconds. If I can maintain that with a 20-30sec rest for an hour, I will be in the 600 range. Gotta get an interval timer app for my phone for my 1 hour death by burpees. |
11-11-2012, 11:10 PM | #3731 |
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NESIC
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Yup - 300+ and you'll be waiting around alot. 100 burpees in 8 min for the average crossfit guy/girl. 6 min for the fit guys.
think 450+ |
11-12-2012, 07:49 AM | #3732 |
RIP Sirkbac
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Who else is doing murph today?
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11-12-2012, 02:53 PM | #3733 |
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I did holleyman today ! it's a bear
24:15 RX |
11-12-2012, 03:05 PM | #3734 |
Don't Thread on Me
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MAIC
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11-12-2012, 03:08 PM | #3735 |
Scooby Guru
Member#: 6511
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Today?
Dead lift 135x5 225x5 315x3 405x1 425x1 455 2x1 beltless 12min amrap 5 sdhp 115lbs 7 pull ups 9 squats Backs torched |
11-12-2012, 03:41 PM | #3736 |
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About to head to the gym, trying to decide what to do. Thinking a good metcon with some leg focus. Thinking maybe some combo of squats (back or front) and box jumps, with something upper body, too (pullups, light shoulder press, e.g.)?
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11-12-2012, 04:23 PM | #3737 |
RIP Sirkbac
Member#: 869
Join Date: Feb 2000
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NESIC
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Yeah, I'll at least do 45 minutes of murph till cutoff like last time.
Hopefully I'll get in range to just finish it this time.. Feeling kinda sore with a pinchy nerve in my back this week so I'm being tentative.. Tip top! I missed the 10am so 6pm it is! |
11-12-2012, 04:59 PM | #3738 | |
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Quote:
Squat - Heavy Triple 10m Time Cap 7 Rounds 7 Thrusters (95/75 Lbs) 7 Pull Ups 7 Burpees |
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11-12-2012, 08:48 PM | #3739 |
RIP Sirkbac
Member#: 869
Join Date: Feb 2000
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NESIC
Location: Southern NH
Vehicle:1984 GPZ-750 TURBO 90' MX-5/11' DGM STi Sdn |
Big changes over my last attempt rx'ing murph.
Fist time was actually my first cf wod ever. I did half and dnf'd badly! Somehow I kept crossfitting. Last time dnf at 55:00 10/20/30 Cindy time counts and lots of rest. This time I did Cindy 5/10/15 and was able to keep it mostly unbroken and trying to manage my rest. I ditched my newgrips and was able to do some pretty fast butterfly's and no ripping. Never pushed myself to winded and kept it moving. It was a lot less demoralizing only counting my pull ups . 48 seconds under the cutoff, 54:12 We had a warm evening, 60 degrees and misty. It was a real huge assist. |
11-12-2012, 10:57 PM | #3740 |
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Trained MMA with this guy today at Blackhouse MMA gym, doing a MMA camp for 3 month of training...
http://i1085.photobucket.com/albums/...-12_184204.jpg Antonio Rodrigo Nogiura "Minataro" is larger than life. Holy Sheeto!!! |
11-12-2012, 11:19 PM | #3741 |
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15 min AMRAP
11- Ground to Overhead (95/65) 11- Bar Facing Burpees 12- 20/16# Wall Ball (10***8242;) 22- Double Unders 7- Hand Stand Push-ups God I hate handstand pushups. |
11-12-2012, 11:21 PM | #3742 | |
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Quote:
Cool either way |
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11-12-2012, 11:41 PM | #3743 |
Scooby Newbie
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11-13-2012, 04:54 AM | #3744 |
RIP Sirkbac
Member#: 869
Join Date: Feb 2000
Chapter/Region:
NESIC
Location: Southern NH
Vehicle:1984 GPZ-750 TURBO 90' MX-5/11' DGM STi Sdn |
Yeah baby! (Austin powers)
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11-13-2012, 02:59 PM | #3745 |
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Today I did:
5 RDSFT: Run 1/4 mile 15 Thrusters @ 65lb. 15 Knees-to-elbows 29:20 My thrusters are really weak, I have gone SO long without squatting, front squats are especially coming around slowly. I have to work on my technique, too, the transition from being racked on my shoulders to grabbing the bar to press - very awkward for me. Also, first time I did K-to-E...wow, the first few don't seem that hard, then you kinda hit the wall. Felt great, though, really targeted some new muscles, especially when I got the feeling of engaging my shoulders that little bit. |
11-14-2012, 08:59 AM | #3746 |
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the 'front rack' for a Thruster is different than a legit front squat front rack. In a real rack, the bar is on your delts, and just your fingers are needed to push it back there. During a Thruster, you keep your full grip on the bar. REALLY helps with that transition time.
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11-14-2012, 09:51 AM | #3747 | |
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11-14-2012, 11:19 AM | #3748 |
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Just finished up my 1 hour burpees. I got 467... I was knocking em out 10 a minute until I hit 300 and crashed hard. My shoulders are killing me. Thank god its over! It was f'n brutal...
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11-14-2012, 11:23 AM | #3749 |
Don't Thread on Me
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Impressive.
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11-14-2012, 11:58 AM | #3750 | |
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Quote:
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