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03-25-2013, 02:18 PM | #3701 |
Scooby Guru
Member#: 9749
Join Date: Aug 2001
Chapter/Region:
SWIC
Vehicle:- |
Tell that to my pec.. Thing gets tweaked almost every time I bench. I had some "SASTM" done to it last week to break up some scar tissue, and going back this week. Maybe that will help.
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03-25-2013, 02:19 PM | #3702 |
Scooby Specialist
Member#: 214
Join Date: Aug 1999
Location: Sumter, SC
Vehicle:2014 Massey Ferguson Red |
That is because you're approaching 405. You wont actually tear anything until you get there.
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03-25-2013, 02:20 PM | #3703 |
Scooby Newbie
Member#: 34644
Join Date: Mar 2003
Location: Phoenix AZ
Vehicle:2007 BMW 335i Silver |
I'm convinced it's the benches we're pressing on. They're terrible. You just can't get tight or have the stability that a proper bench has. Ugh. I wonder if anytime fitness would allow us to purchase and leave a bench in their gym. We could press out of the squat rack.
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03-25-2013, 02:22 PM | #3704 | ||
Scooby Guru
Member#: 9749
Join Date: Aug 2001
Chapter/Region:
SWIC
Vehicle:- |
Quote:
On a related note I am going to start doing that Donnie Thompson shoulder mobility stuff before benching. Quote:
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03-25-2013, 02:24 PM | #3705 |
Scooby Specialist
Member#: 248202
Join Date: May 2010
Chapter/Region:
MWSOC
Location: Columbus, Ohio
Vehicle:2013 WRX Sedan SWP |
I workout at La fitness as well. Narrow benches and I'm pretty sure they put crisco on the bars daily.
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03-25-2013, 02:28 PM | #3706 | |
Scooby Specialist
Member#: 214
Join Date: Aug 1999
Location: Sumter, SC
Vehicle:2014 Massey Ferguson Red |
Quote:
Thompson Fat Pad I'm such a wuss, if it isn't at least as wide as my old bench, I'm not pressing off it. |
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03-25-2013, 02:41 PM | #3707 |
Scooby Newbie
Member#: 34644
Join Date: Mar 2003
Location: Phoenix AZ
Vehicle:2007 BMW 335i Silver |
Maybe we should make a custom one that fits over the la fitness ones and locks in. lol
I'm not kidding. |
03-25-2013, 02:41 PM | #3708 |
Scooby Specialist
Member#: 242630
Join Date: Mar 2010
Chapter/Region:
SCIC
Location: .
Vehicle:.. Flu shot technician. |
I think someone in here is an engineer. I bet you could make it happen
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03-25-2013, 02:47 PM | #3709 |
Scooby Specialist
Member#: 78802
Join Date: Jan 2005
Chapter/Region:
Tri-State
Location: New York
Vehicle:2017 WRX CWP |
Squat
135x8 185x3 205x1 225x1 235x1 245x3 not happy 135x5 I can't seem to squat anymore, not sure what's up, will have to reset and do jugg again just legs Cleans 115x3 135x3 155x1 165x1 175x1 185x1 190x0 Bw 152 |
03-25-2013, 02:47 PM | #3710 | |
Scooby Guru
Member#: 9749
Join Date: Aug 2001
Chapter/Region:
SWIC
Vehicle:- |
Quote:
I bet we could just install a fatpad and no one would know or care. Wonder if Donnie can color match it for us. |
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03-25-2013, 02:57 PM | #3711 | |
Scooby Specialist
Member#: 82243
Join Date: Mar 2005
Chapter/Region:
Tri-State
Location: Philly
Vehicle:13' BMW X3 35i |
Quote:
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03-25-2013, 02:58 PM | #3712 |
Scooby Newbie
Member#: 13997
Join Date: Jan 2002
Chapter/Region:
South East
Location: Birmingham, AL
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Today. I swore at that damn deadlift bar. Grip failure, still, waay before I'm ready to be done, hence my 275x2. Bleh.
Barbell Deadlift +740 pts 45 lb x 15 reps (+45 pts) 135 lb x 10 reps (+77 pts) 225 lb x 8 reps (+137 pts) 275 lb x 2 reps (+114 pts) 245 lb x 6 reps (+147 pts) 245 lb x 5 reps (+138 pts) 135 lb x 15 reps (+82 pts) Crunch +100 pts 50 reps (+25 pts) 50 reps (+25 pts) 50 reps (+25 pts) 50 reps (+25 pts) Machine Back Extension +151 pts 85 lb x 25 reps (+16 pts) 175 lb x 20 reps (+28 pts) 220 lb x 15 reps (+36 pts) 220 lb x 15 reps (+36 pts) 220 lb x 12 reps (+35 pts) Smith Machine Shrug +88 pts 50 lb x 25 reps (+12 pts) 90 lb x 20 reps (+16 pts) 140 lb x 10 reps (+20 pts) 140 lb x 10 reps (+20 pts) 140 lb x 10 reps (+20 pts) Smith Machine Incline Bench Press +156 pts 70 lb x 10 reps (+29 pts) 70 lb x 10 reps (+29 pts) 70 lb x 8 reps (+28 pts) 70 lb x 3 reps (+20 pts) 50 lb x 10 reps (+25 pts) 50 lb x 10 reps (+25 pts) Face Pull +68 pts 60 lb x 18 reps (+23 pts) 60 lb x 18 reps (+23 pts) 60 lb x 12 reps (+22 pts |
03-25-2013, 03:01 PM | #3713 |
Scooby Guru
Member#: 9749
Join Date: Aug 2001
Chapter/Region:
SWIC
Vehicle:- |
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03-25-2013, 03:01 PM | #3714 |
Scooby Newbie
Member#: 34644
Join Date: Mar 2003
Location: Phoenix AZ
Vehicle:2007 BMW 335i Silver |
I'm thinking a recess in the new pad that just barely fits over the existing benches.
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03-25-2013, 03:03 PM | #3715 |
Scooby Specialist
Member#: 248202
Join Date: May 2010
Chapter/Region:
MWSOC
Location: Columbus, Ohio
Vehicle:2013 WRX Sedan SWP |
La fitness just recently took over urban active. They are starting to make changes around the gym and as equipment gets wore out it may be worth mentioning to your GM to get a fat pad or something similar. Or is this the GM that hates you ...
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03-25-2013, 03:06 PM | #3716 |
Scooby Newbie
Member#: 34644
Join Date: Mar 2003
Location: Phoenix AZ
Vehicle:2007 BMW 335i Silver |
Everyone hates Dave. Even Dave hates Dave.
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03-25-2013, 03:08 PM | #3717 | |
Scooby Guru
Member#: 9749
Join Date: Aug 2001
Chapter/Region:
SWIC
Vehicle:- |
True.
Quote:
Na the guy that hates me actually got moved to a new location so **** him. |
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03-25-2013, 03:17 PM | #3718 |
Scooby Newbie
Member#: 90366
Join Date: Jul 2005
Chapter/Region:
MAIC
Vehicle:1997 Cherokee Red |
Only have a hammer strength at my apt complex gym, but squatting 330x5 still felt good.
Hurt my lower back wrestling with my wife a few weeks ago. Doesnt flare up unless I sit for a long time or try to stretch. Haven't done any deadlifts as even doing just the bar a few times makes it feel tight. Any ideas on treatment? |
03-25-2013, 03:19 PM | #3719 |
Scooby Specialist
Member#: 101091
Join Date: Nov 2005
Chapter/Region:
NWIC
Location: Seattle, WA
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There was a PL guy at my old gym that did that. He basically just made a secondary bench top that was wider than the regular benches they had with some plywood and upholstered it with some thin padding. He would put a yoga mat type thing directly on the bench then his wider "bench top" on top of that and never had any issues with it slipping or anything.
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03-25-2013, 04:42 PM | #3720 | |
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
Quote:
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03-25-2013, 04:49 PM | #3721 |
Scooby Guru
Member#: 9749
Join Date: Aug 2001
Chapter/Region:
SWIC
Vehicle:- |
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03-25-2013, 04:50 PM | #3722 |
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
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03-25-2013, 09:52 PM | #3723 |
Scooby Newbie
Member#: 103281
Join Date: Dec 2005
Chapter/Region:
MWSOC
Location: mn
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Wore my Adidas track pants today. All weights felt 17% lighter
Lying Leg Curls: 100 lb x 25 reps (+18 pts) 120 lb x 10 reps (+17 pts) 140 lb x 10 reps (+20 pts) 140 lb x 10 reps (+20 pts) 150 lb x 10 reps (+21 pts) 150 lb x 10 reps (+21 pts) 150 lb x 15 reps (+22 pts) 150 lb x 25 reps (+25 pts) Last set:10 full rom then 15 partials One-Leg Press: 180 lb x 10 reps (+43 pts) 180 lb x 10 reps (+43 pts) 180 lb x 10 reps (+43 pts) Superset with pause front squats Front Barbell Squat: 135 lb x 10 reps (+77 pts) 135 lb x 10 reps (+77 pts) 135 lb x 8 reps (+75 pts) Pause front squats Barbell Squat: 45 lb x 10 reps (+42 pts) 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 225 lb x 5 reps (+121 pts) 225 lb x 5 reps (+121 pts) 275 lb x 3 reps (+136 pts) 315 lb x 3 reps (+178 pts) 345 lb x 2 reps (+184 pts) 365 lb x 1 reps (+170 pts) 385 lb x 3 reps (+285 pts) 395 lb x 1 reps (+208 pts) 405 lb x 1 reps (+223 pts) Stiff-Legged Dumbbell Deadlift: 85 lb x 8 reps (+95 pts) 85 lb x 8 reps (+95 pts) 85 lb x 8 reps (+95 pts) Constant tension superset with goblet Goblet Squat (dumbbell): 85 lb x 5 reps (+41 pts) 85 lb x 5 reps (+41 pts) 85 lb x 5 reps (+41 pts) superset with sldl Standing Calf Raises: 10 reps || weighted || 320 lb (+6 pts) 8 reps || weighted || 320 lb (+5 pts) 8 reps || weighted || 320 lb (+5 pts) 5 count holds at top Ran out of steam towards the end there. |
03-25-2013, 10:00 PM | #3724 |
Scooby Specialist
Member#: 9480
Join Date: Aug 2001
Chapter/Region:
International
Location: Man of Mystery
Vehicle:2011 Wrangler Unlim. Anti-hybrid |
Good mornings: 45*10, 95*5, 135*5, 185*3, 225*3, 245*3, 265*3, 275*3
Squats: 225*5*3 An wheel: Bw*10*3 |
03-25-2013, 10:46 PM | #3725 |
Scooby Specialist
Member#: 82243
Join Date: Mar 2005
Chapter/Region:
Tri-State
Location: Philly
Vehicle:13' BMW X3 35i |
Squats:
BW x10 Bar x10 135x5 155x5 185x3 - added belt 210x2 225x1 240x2 x5 V Squat: 1PPS+25 x20 x3 Seated Leg curl: 50 x25 x2 15min HIIT |
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