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Old 03-24-2013, 06:50 PM   #3651
sweed
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About 2.5 lbs of chicken, 4 sweet potatoes. 1/3 container of Greek yogurt, a banana, about 15 pcs of asparagus. Split into 2 meals. Just finished my last one for pwo and I'm still hungry.... Oh ya and 3 big mugs of coffee this morning.

Shoulder workout was good. I'm kinda surprised since I was tired all freaking morning. I slept in until 8, didn't want to do cardio, did it anyway :grumpycat: . I'm scheduling an off day for tomorrow. I have some stuff to do after work, so leg day is Tuesday.
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Old 03-24-2013, 07:02 PM   #3652
WeldingHank
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Quote:
Originally Posted by sweed View Post
About 2.5 lbs of chicken, 4 sweet potatoes. 1/3 container of Greek yogurt, a banana, about 15 pcs of asparagus. Split into 2 meals. Just finished my last one for pwo and I'm still hungry.... Oh ya and 3 big mugs of coffee this morning.

Shoulder workout was good. I'm kinda surprised since I was tired all freaking morning. I slept in until 8, didn't want to do cardio, did it anyway :grumpycat: . I'm scheduling an off day for tomorrow. I have some stuff to do after work, so leg day is Tuesday.
Well done!

Friday night I had 1.5lbs pork loin, 2 sweet potatoes and a bunch of almond butter.
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Old 03-24-2013, 07:03 PM   #3653
EnterTheDragon
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If I lift heavy with a mirror I lose focus..I lift much better without.
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Old 03-24-2013, 07:24 PM   #3654
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Originally Posted by subaru3169 View Post
what's everyone eating today??

i'm out of food here
Just had medium rare filet mignon off the grill with broccoli covered in melted cheddar.
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Old 03-24-2013, 07:25 PM   #3655
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Fetus, the word proprioception, learn it.
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Old 03-24-2013, 07:27 PM   #3656
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Fetus, the word proprioception, learn it.
That sounded familiar, but I can't remember if it was from anatomy or phys
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Old 03-24-2013, 07:27 PM   #3657
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3 eggs, 2 pieces of andouille sausage, 2 cups of grits. Sirloin burger. Currently deciding what I want for dinner, thinking a nice steak

Looking forward to a nice shoulder/leg day tomorrow
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Old 03-24-2013, 07:40 PM   #3658
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Lifted at a CF gym today. It was a fun experience. I loaded up 405 on the bar for squats - which took up all the room on the bar. A small crowd formed and one of the girls pointed out that the bar was bending. Did two sets of doubles. Was going to hit a triple on the second set, but I got a bit excited and took a step forward at the top. Guess I need to finish a rep before doing the next one.

I am very used to lifting by myself. Having people watching me and giving me encouragement was odd. Even funnier having them tell me it was impressive. Thank God they didn't ask me to try a double under or something.

Deadlifts were next. Could only get 405 on the bar... well, I could have gotten 425 on the bar, but was too lazy to go through the effort. Hit 6 reps at 405.

Fun day, coached deadlifts and squats for CF girls, earned some money, got a free lunch. It was a good day.
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Old 03-24-2013, 09:46 PM   #3659
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Nice Tim!!


Those bumper plates take up some room don't they lol
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Old 03-24-2013, 09:52 PM   #3660
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Nice Tim!!


Those bumper plates take up some room don't they lol
They look a hell'uva lot cooler than the iron plates. Especially if you're using 100 lbs plates.
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Old 03-24-2013, 10:10 PM   #3661
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Haha I know, Deads/squats/cleans with bumpers make you look super human
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Old 03-24-2013, 10:12 PM   #3662
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Think Efferding just totaled 2300 for the new WR.
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Old 03-24-2013, 10:16 PM   #3663
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Think Efferding just totaled 2300 for the new WR.
I know he was shooting for it. Looks like he ended up with a 2302 smashing a 40+ year old record. For a bodybuilder, Stan is strong. For a powerlifter, Stan has nice build.

Coan gave him a pretty sweet press command on the bench. I didn't see anything wrong with the lift of the command, but Stan did get a quick call. SPF calls for the bar to motionless and then you can press. Stan did a clean bench, got a fast call, and the rest is history.

Did you see what happened to Brandon on bench? He changed out of his Chucks and his shoulder got all messed up. See? See?!!!??!?!? See???!!?!?!!!!!
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Old 03-24-2013, 10:17 PM   #3664
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I know he was shooting for it, but didn't know if he got the deadlift. Coan gave him a pretty sweet press command on the bench. I didn't see anything wrong with the lift of the command, but Stan did get a quick call. SPF calls for the bar to motionless and then you can press. Stan did a clean bench, got a fast call, and the rest is history.

Did you see what happened to Brandon on bench? He changed out of his Chucks and his shoulder got all messed up. See? See?!!!??!?!? See???!!?!?!!!!!
Yea Stan just pulled 837. Think that put him at 2301. What is crazy is that he has more in him if his squat was up to where it normally is. Will be sick to see if Eric Lilliebridge comes and takes it back.

Yea his shoulder wasn't used to the extreme badass-ness that comes with Adipowers.. You gotta work up to that, you don't just strap on a pair and go balls out.
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Old 03-24-2013, 10:20 PM   #3665
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Quote:
Originally Posted by cronic View Post
Yea Stan just pulled 837. Think that put him at 2301. What is crazy is that he has more in him if his squat was up to where it normally is. Will be sick to see if Eric Lilliebridge comes and takes it back.

Yea his shoulder wasn't used to the extreme badass-ness that comes with Adipowers.. You gotta work up to that, you don't just strap on a pair and go balls out.
You won this one Dave.
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Old 03-24-2013, 10:23 PM   #3666
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Chad Wesley Smith is ginormous.

I notice Mark Bell is wearing that Rogue belt. Probably added 100lb to his total.
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Old 03-24-2013, 10:48 PM   #3667
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Bench
230x5
260x3
290x2
300x1
305x1 PR
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Old 03-24-2013, 10:52 PM   #3668
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Sounds like a fun day Coach Tim!

Congrats on the pr ETD!
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Old 03-24-2013, 10:54 PM   #3669
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Great effort, ETD!
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Old 03-24-2013, 11:07 PM   #3670
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quick day today

only did 80 pullups, some chest supported rows, db rows.. damned hungry
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Old 03-24-2013, 11:27 PM   #3671
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For sheen [/list]

SHe got mad that I didn't tell her to pose or whatever
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Old 03-24-2013, 11:31 PM   #3672
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may i borrow your dog for like a day?? love bulldogs
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Old 03-24-2013, 11:33 PM   #3673
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The dog is so awesome. Everyone loves Roxy
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Old 03-25-2013, 07:54 AM   #3674
sweed
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Nothing like some good cardio at 5 am to wake up.
Lets see if I can do it every morning this week. 2 days down, 5 to go.
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Old 03-25-2013, 08:23 AM   #3675
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Okay fetus, you get some points for Roxy! Nice Pup!
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